{"podcast":{"title":"The Energy Code","slug":"the-energy-code-2136601","podcast_index_feed_id":2136601,"rss_url":"https://feed.podbean.com/theenergycode/feed.xml","website_url":"https://feed.podbean.com/theenergycode/feed.xml","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/10635338/Energy_Code_Apple_Podcast_Cover_Final.jpg","author":"Dr. Mike Belkowski","episode_count":369,"summary":"The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight","last_synced_at":"2026-07-23T22:20:31.206492+00:00","page_url":"https://stenobird.com/podcast/the-energy-code-2136601"},"episode":{"title":"Your Mitochondria Have Their Own Clock — and It May Control How Fast You Age","slug":"your-mitochondria-have-their-own-clock-and-it-may-control-how-fast-you-age","published_at":"2026-06-29T10:45:00+00:00","page_url":"https://stenobird.com/podcast/the-energy-code-2136601/your-mitochondria-have-their-own-clock-and-it-may-control-how-fast-you-age","show_page_url":"https://stenobird.com/podcast/the-energy-code-2136601","url":"https://theenergycode.podbean.com/e/your-mitochondria-have-their-own-clock-%e2%80%94-and-it-may-control-how-fast-you-age/","audio_url":"https://mcdn.podbean.com/mf/web/qmyyh7nkq2fc4en2/mito_circadian_final_afuns.mp3","summary":"In this Deep Dive, Dr. Mike Belkowski explores a fascinating question at the intersection of circadian biology and mitochondrial science: What if mitochondria do not merely respond to the body’s clock, but actively help keep it? Drawing from two reviews on mitochondrial chronobiology, the episode examines how mitochondrial fusion, fission, energy production, mitophagy, NAD metabolism, and oxidative stress follow rhythmic patterns throughout the day. It also breaks down the two-way conversation between the nuclear clock and the mitochondria, including how metabolic signals such as NAD, ATP, AMP, and acetyl-CoA can reshape clock-gene activity. The discussion moves even deeper into evidence that biological rhythms can persist without a nucleus, suggesting that mitochondria may retain elements of an ancient metabolic clock inherited from their bacterial ancestors. Ultimately, the episode reveals why light, food timing, exercise, sleep, and metabolism must remain synchronized to preserve mitochondrial efficiency, metabolic health, resilience, and longevity. (Educational content only, not medical advice.) - Articles Discussed in Episode: The Circadian nature of Mitochondrial Biology Circadian coordination: understanding interplay between circadian clock and mitochondria - Key Quotes From Dr. Mike: “What if mitochondria aren’t just responding to the circadian clock? What if they’re helping actually keep it?” “Your circadian clock isn’t simply measuring time. It’s also measuring energy.” “Our mitochondria aren’t just passive recipients of that information. They’re active participants in deciding what time it actually is.” “When the nucleus and mitochondria are in sync, energy production peaks exactly when you need it.” “The mitochondria beat more to a metabolic clock... Consis…","meta_description":"In this Deep Dive, Dr. Mike Belkowski explores a fascinating question at the intersection of circadian biology and mitochondrial science: What if mitochon…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1220,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-energy-code-2136601/episodes/your-mitochondria-have-their-own-clock-and-it-may-control-how-fast-you-age/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-energy-code-2136601/your-mitochondria-have-their-own-clock-and-it-may-control-how-fast-you-age.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}