{"podcast":{"title":"The Energy Code","slug":"the-energy-code-2136601","podcast_index_feed_id":2136601,"rss_url":"https://feed.podbean.com/theenergycode/feed.xml","website_url":"https://feed.podbean.com/theenergycode/feed.xml","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/10635338/Energy_Code_Apple_Podcast_Cover_Final.jpg","author":"Dr. Mike Belkowski","episode_count":369,"summary":"The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight","last_synced_at":"2026-07-23T22:20:31.206492+00:00","page_url":"https://stenobird.com/podcast/the-energy-code-2136601"},"episode":{"title":"The Energy Code Blueprint: Longevity Starts in the Mitochondria, Pt. 2","slug":"the-energy-code-blueprint-longevity-starts-in-the-mitochondria-pt-2","published_at":"2026-06-11T17:15:34+00:00","page_url":"https://stenobird.com/podcast/the-energy-code-2136601/the-energy-code-blueprint-longevity-starts-in-the-mitochondria-pt-2","show_page_url":"https://stenobird.com/podcast/the-energy-code-2136601","url":"https://theenergycode.podbean.com/e/the-energy-code-blueprint-longevity-starts-in-the-mitochondria-pt-2/","audio_url":"https://mcdn.podbean.com/mf/web/i8kucne7g9s5uwqg/Presentation_Pt_2_mixdowna8ijd.mp3","summary":"In Part 2 of Dr. Mike's podcast special of his presentation from Dave Asprey's BEYOND Biohacking Conference, we finish all six pillars of mitochondrial wellness — from mitophagy (quality control) & mitochondrial dynamics (fusion/fission balance) to ROS intelligence (selective antioxidant strategy) & light (red/NIR as the master signal). Then we move from theory to action: the episode begins the “applications” section with a practical, research-backed toolkit — red light therapy, methylene blue, blue spirulina, & Carbon 60 — including how they work, how they stack, & why the right strategy is less about “more antioxidants” & more about restoring electron flow, managing oxidative stress, & building cellular resilience. (Educational content only, not medical advice.) - Key Quotes From Dr. Mike: “If mitophagy is not working properly, then those damaged mitochondria are allowed to linger and be pro-inflammatory and be pro-oxidative stress.” “Specifically, red and near-infrared are the spectra that excites the mitochondria and the cytochrome c oxidase. No other wavelengths accomplish this.” “Simply by exposing your body… to red and near-infrared light (whether sun or red light therapy devices)… this is likely the most powerful way to remedy mitochondrial dysfunction.” “Methylene blue is one of the only ways I know of that’s able to actually restore energy in mitochondria with broken electron transport chains.” “We have an amazing natural alternative to methylene blue… and that is blue spirulina, which has phycocyanins that absorbs red light to protect neurons and strengthen our mitochondrial performance.” “Carbon 60 is essentially a free radical sponge… it’s only gonna remove the excess ‘bad’ free radicals and allow the good signaling molecules to sta…","meta_description":"In Part 2 of Dr. Mike's podcast special of his presentation from Dave Asprey's BEYOND Biohacking Conference, we finish all six pillars of mitochondrial we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-energy-code-2136601/episodes/the-energy-code-blueprint-longevity-starts-in-the-mitochondria-pt-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-energy-code-2136601/the-energy-code-blueprint-longevity-starts-in-the-mitochondria-pt-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}