{"podcast":{"title":"The Energy Code","slug":"the-energy-code-2136601","podcast_index_feed_id":2136601,"rss_url":"https://feed.podbean.com/theenergycode/feed.xml","website_url":"https://feed.podbean.com/theenergycode/feed.xml","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/10635338/Energy_Code_Apple_Podcast_Cover_Final.jpg","author":"Dr. Mike Belkowski","episode_count":369,"summary":"The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight","last_synced_at":"2026-07-23T22:20:31.206492+00:00","page_url":"https://stenobird.com/podcast/the-energy-code-2136601"},"episode":{"title":"Peptides 101: The Molecular Language That Connects Mitochondria, Aging & the Future of Medicine","slug":"peptides-101-the-molecular-language-that-connects-mitochondria-aging-the-future-of-medicine","published_at":"2026-07-09T10:45:00+00:00","page_url":"https://stenobird.com/podcast/the-energy-code-2136601/peptides-101-the-molecular-language-that-connects-mitochondria-aging-the-future-of-medicine","show_page_url":"https://stenobird.com/podcast/the-energy-code-2136601","url":"https://theenergycode.podbean.com/e/peptides-101-the-molecular-language-that-connects-mitochondria-aging-the-future-of-medicine/","audio_url":"https://mcdn.podbean.com/mf/web/95db3wwqyui3frrq/Peptides_101_final_9jg9f.mp3","summary":"In this Peptides 101 episode of The Energy Code, Dr. Mike Belkowski explains why peptides belong in a mitochondria-centered conversation. Rather than treating peptides as a separate wellness trend, he frames them as one of the body’s primary communication systems — molecular messages that instruct cells, influence mitochondrial function, regulate repair, modulate inflammation, and help coordinate energy production, adaptation, and longevity. Dr. Mike walks through the basics of peptide structure, origin, function, receptor activity, and biological location, showing how peptides can be classified as natural or synthetic, linear or cyclic, hormonal or regulatory, GPCR-targeting or intracellular, and much more. The episode also explains why mitochondrial-derived peptides like MOTS-c, Humanin, and SHLPs are especially important for the future of mitochondrial medicine. Ultimately, this episode presents peptides as the molecular language of life itself: tiny chains of amino acids that may help medicine shift from overriding biology to collaborating with it. (Educational content only, not medical advice.) - Key Quotes From Dr. Mike: “Individual amino acids are like letters. Peptides are words. Proteins are complete sentences or even entire chapters.” “Peptides are the molecular language of life itself.” “You cannot fully understand peptides without understanding mitochondria, and you cannot fully optimize mitochondria without understanding peptides.” “Peptides influence every one of these (Six Pillars of Mitochondrial Wellness).” “Peptides don’t replace mitochondria, of course, but they instruct mitochondria.” “Aging itself, in one way, shape, or form, is really a communication problem.” “One of the most exciting aspects of peptide science is the possibility of restoring hea…","meta_description":"In this Peptides 101 episode of The Energy Code, Dr. Mike Belkowski explains why peptides belong in a mitochondria-centered conversation. Rather than trea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2367,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-energy-code-2136601/episodes/peptides-101-the-molecular-language-that-connects-mitochondria-aging-the-future-of-medicine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-energy-code-2136601/peptides-101-the-molecular-language-that-connects-mitochondria-aging-the-future-of-medicine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}