{"podcast":{"title":"The Energy Code","slug":"the-energy-code-2136601","podcast_index_feed_id":2136601,"rss_url":"https://feed.podbean.com/theenergycode/feed.xml","website_url":"https://feed.podbean.com/theenergycode/feed.xml","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/10635338/Energy_Code_Apple_Podcast_Cover_Final.jpg","author":"Dr. Mike Belkowski","episode_count":369,"summary":"The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight","last_synced_at":"2026-07-23T22:20:31.206492+00:00","page_url":"https://stenobird.com/podcast/the-energy-code-2136601"},"episode":{"title":"Ayurvedic Wisdom for Better Digestion, Performance & Bioenergetics | Dr. John Douillard","slug":"ayurvedic-wisdom-for-better-digestion-performance-bioenergetics-dr-john-douillard","published_at":"2026-07-23T10:45:00+00:00","page_url":"https://stenobird.com/podcast/the-energy-code-2136601/ayurvedic-wisdom-for-better-digestion-performance-bioenergetics-dr-john-douillard","show_page_url":"https://stenobird.com/podcast/the-energy-code-2136601","url":"https://theenergycode.podbean.com/e/the-ancient-ayurvedic-secret-to-fixing-digestion-breath-and-bioenergetics/","audio_url":"https://mcdn.podbean.com/mf/web/taegpq6gadxf6kx6/Dr_John_Douillard_Final.mp3","summary":"What happens when one of the world's leading experts in Ayurveda sits down with one of the leading voices in mitochondrial health? In this episode of The Energy Code, Dr. Mike Belkowski welcomes Dr. John Douillard for a wide-ranging conversation connecting ancient Ayurvedic medicine with modern physiology, mitochondria, circadian biology, digestion, lymphatic health, breathing, seasonal nutrition, and longevity. Dr. Douillard explains why digestion may be one of the true foundations of health, how the diaphragm powers the body's lymphatic system, why modern lifestyles disconnect us from natural biological rhythms, and why whole foods often outperform isolated compounds. Together they explore the science behind seasonal eating, breathing techniques, microbiome diversity, infrared light, melatonin, circadian medicine, and how aligning with nature may optimize energy production at the cellular level. Whether you're interested in mitochondria, performance, longevity, nutrition, or foundational health, this conversation bridges thousands of years of traditional wisdom with emerging scientific research. (Educational content only, not medical advice.) Articles & Books Discussed in Episode: Books by Dr. John Douillard: Eat Wheat, The 3-Season Diet, and Body, Mind, and Sport Research & References: Stanford Mummy Microbiome Diversity Study, International Journal of Neuroscience Nose-Breathing Study, Breath by James Nestor Key Quotes From Dr. John Douillard: “Rasa is the word for lymph. The study of the lymphatic system for Ayurveda was the study of longevity.” “If you can’t get the trash out of this body, you’re not going to be able to get the good stuff in.” “80% of your immune response is linked to these foods that create an immune response. If you bubblewrap your diet…","meta_description":"What happens when one of the world's leading experts in Ayurveda sits down with one of the leading voices in mitochondrial health? In this episode of The…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5669,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-energy-code-2136601/episodes/ayurvedic-wisdom-for-better-digestion-performance-bioenergetics-dr-john-douillard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-energy-code-2136601/ayurvedic-wisdom-for-better-digestion-performance-bioenergetics-dr-john-douillard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}