{"podcast":{"title":"The Energy Blueprint Podcast","slug":"the-energy-blueprint-podcast-743267","podcast_index_feed_id":743267,"rss_url":"https://theenergyblueprint.libsyn.com/rss","website_url":"http://www.theenergyblueprint.com","image_url":"https://static.libsyn.com/p/assets/5/8/7/f/587fd06ef6d928bb/ari_energy_blueprint_podcast_-_010.jpg","author":"Ari Whitten","episode_count":100,"summary":"The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-energy-blueprint-podcast-743267"},"episode":{"title":"The New Science of Metabolism: How to Burn Fat Without Deprivation","slug":"the-new-science-of-metabolism-how-to-burn-fat-without-deprivation","published_at":"2026-04-11T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-energy-blueprint-podcast-743267/the-new-science-of-metabolism-how-to-burn-fat-without-deprivation","show_page_url":"https://stenobird.com/podcast/the-energy-blueprint-podcast-743267","url":"https://theenergyblueprint.com/dr-william-li/","audio_url":"https://traffic.libsyn.com/secure/theenergyblueprint/The_New_Science_of_Metabolism_How_to_Burn_Fat_Without_Deprivation.mp3?dest-id=500209","summary":"Most people think body fat is the problem. If you gain weight, the goal is simple: eat less, burn more, and try to get rid of it. But what if that way of thinking is fundamentally flawed? Today, I'm joined by Dr. William Li, a world-renowned physician and scientist who has led the development of more than 30 new medical treatments that impact care for over 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. Dr. Li has spent decades studying the biology of metabolism, fat, and disease. In his view, body fat itself is not the enemy. In fact, it plays a critical role in your health. The real problem begins when fat becomes excessive, dysfunctional, and inflammatory, disrupting the systems that regulate metabolism and energy balance. This shift in perspective changes everything.","meta_description":"Most people think body fat is the problem. If you gain weight, the goal is simple: eat less, burn more, and try to get rid of it. But what if that way of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-energy-blueprint-podcast-743267/episodes/the-new-science-of-metabolism-how-to-burn-fat-without-deprivation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-energy-blueprint-podcast-743267/the-new-science-of-metabolism-how-to-burn-fat-without-deprivation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}