{"podcast":{"title":"The Energy Blueprint Podcast","slug":"the-energy-blueprint-podcast-743267","podcast_index_feed_id":743267,"rss_url":"https://theenergyblueprint.libsyn.com/rss","website_url":"http://www.theenergyblueprint.com","image_url":"https://static.libsyn.com/p/assets/5/8/7/f/587fd06ef6d928bb/ari_energy_blueprint_podcast_-_010.jpg","author":"Ari Whitten","episode_count":100,"summary":"The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-energy-blueprint-podcast-743267"},"episode":{"title":"The Neuroscience of Fixing Anxiety Fast (Do This Every Day) with Neuroscientist Mark Waldman","slug":"the-neuroscience-of-fixing-anxiety-fast-do-this-every-day-with-neuroscientist-mark-waldman","published_at":"2026-03-21T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-energy-blueprint-podcast-743267/the-neuroscience-of-fixing-anxiety-fast-do-this-every-day-with-neuroscientist-mark-waldman","show_page_url":"https://stenobird.com/podcast/the-energy-blueprint-podcast-743267","url":"https://theenergyblueprint.com/rebalance-your-brain-mark-waldman/","audio_url":"https://traffic.libsyn.com/secure/theenergyblueprint/Mark_Waldman_Oct_2024.mp3?dest-id=500209","summary":"In this episode of The Energy Blueprint, I'm speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that I'm excited to have him back today. Mark is now working in a new field called network neuroscience. During our conversation, he explains the framework of this field and shares some very practical but very effective steps to reduce mind-wandering and improve psychotherapy outcomes.","meta_description":"In this episode of The Energy Blueprint, I'm speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-energy-blueprint-podcast-743267/episodes/the-neuroscience-of-fixing-anxiety-fast-do-this-every-day-with-neuroscientist-mark-waldman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-energy-blueprint-podcast-743267/the-neuroscience-of-fixing-anxiety-fast-do-this-every-day-with-neuroscientist-mark-waldman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}