{"podcast":{"title":"The Energy Blueprint Podcast","slug":"the-energy-blueprint-podcast-743267","podcast_index_feed_id":743267,"rss_url":"https://theenergyblueprint.libsyn.com/rss","website_url":"http://www.theenergyblueprint.com","image_url":"https://static.libsyn.com/p/assets/5/8/7/f/587fd06ef6d928bb/ari_energy_blueprint_podcast_-_010.jpg","author":"Ari Whitten","episode_count":100,"summary":"The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-energy-blueprint-podcast-743267"},"episode":{"title":"Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson","slug":"fixing-midlife-hormonal-symptoms-using-food-with-dr-alan-christianson","published_at":"2026-04-25T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-energy-blueprint-podcast-743267/fixing-midlife-hormonal-symptoms-using-food-with-dr-alan-christianson","show_page_url":"https://stenobird.com/podcast/the-energy-blueprint-podcast-743267","url":"https://theenergyblueprint.com/hhc/","audio_url":"https://traffic.libsyn.com/secure/theenergyblueprint/Fixing_Midlife_Hormonal_Symptoms_Using_Food_with_Dr._Alan_Christianson.mp3?dest-id=500209","summary":"In this episode, I speak with Dr. Alan Christianson, a board-certified naturopathic endocrinologist and the founding president of the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology . We'll discuss his new book, the Hormone Healing Cookbook , and specific foods for resolving pesky symptoms driven by hormonal changes in midlife.","meta_description":"In this episode, I speak with Dr. Alan Christianson, a board-certified naturopathic endocrinologist and the founding president of the Endocrine Associatio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3390,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-energy-blueprint-podcast-743267/episodes/fixing-midlife-hormonal-symptoms-using-food-with-dr-alan-christianson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-energy-blueprint-podcast-743267/fixing-midlife-hormonal-symptoms-using-food-with-dr-alan-christianson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}