{"podcast":{"title":"The Energy Blueprint Podcast","slug":"the-energy-blueprint-podcast-743267","podcast_index_feed_id":743267,"rss_url":"https://theenergyblueprint.libsyn.com/rss","website_url":"http://www.theenergyblueprint.com","image_url":"https://static.libsyn.com/p/assets/5/8/7/f/587fd06ef6d928bb/ari_energy_blueprint_podcast_-_010.jpg","author":"Ari Whitten","episode_count":100,"summary":"The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-energy-blueprint-podcast-743267"},"episode":{"title":"Beyond Adrenal Fatigue: What's Really Happening With Your Cortisol with Dr. Izabella Wentz","slug":"beyond-adrenal-fatigue-what-s-really-happening-with-your-cortisol-with-dr-izabella-wentz","published_at":"2025-12-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-energy-blueprint-podcast-743267/beyond-adrenal-fatigue-what-s-really-happening-with-your-cortisol-with-dr-izabella-wentz","show_page_url":"https://stenobird.com/podcast/the-energy-blueprint-podcast-743267","url":"https://theenergyblueprint.com/atpbook/","audio_url":"https://traffic.libsyn.com/secure/theenergyblueprint/Beyond_Adrenal_Fatigue_Whats_Really_Happening_With_Your_Cortisol_with_Dr._Izabella_Wentz.mp3?dest-id=500209","summary":"Dr. Izabella Wentz is a renowned pharmacist focused on thyroid health. In this episode, she reveals a shocking pattern: about 90% of people with Hashimoto's have alterations in how much cortisol they release throughout the day. They struggle with brain fog, chronic fatigue, and sleep issues—tired all day, wired at night—even when they're on thyroid medications. She's discovered something fascinating about \"adrenal fatigue\" that challenges both the old naturopathic model and the skeptics. Your adrenals aren't damaged or lazy…they're perfectly capable of producing hormones. \"Adrenal fatigue\" is an intelligent adaptive response where your body down-regulates cortisol production to protect itself from chronic stress, essentially saying, \"This is unrealistic, we can't pump out high amounts of cortisol all the time.\" After being forced to find solutions during years of severe sleep deprivation with her son, Dr. Wentz developed a 4-week protocol that has now helped thousands of people. By week two, people report their anxiety dropping from an 8 to a 2. By week four, their libido returns and they feel transformed, all without hormones, complicated testing, or bags full of supplements.","meta_description":"Dr. Izabella Wentz is a renowned pharmacist focused on thyroid health. In this episode, she reveals a shocking pattern: about 90% of people with Hashimoto…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3189,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-energy-blueprint-podcast-743267/episodes/beyond-adrenal-fatigue-what-s-really-happening-with-your-cortisol-with-dr-izabella-wentz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-energy-blueprint-podcast-743267/beyond-adrenal-fatigue-what-s-really-happening-with-your-cortisol-with-dr-izabella-wentz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}