{"podcast":{"title":"The Empty Bowl","slug":"the-empty-bowl-498120","podcast_index_feed_id":498120,"rss_url":"https://anchor.fm/s/6ccfb04/podcast/rss","website_url":"http://cerealously.net","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/1040969/1040969-1586986299474-538bdfeec43f1.jpg","author":"Justin McElroy","episode_count":132,"summary":"A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert.","last_synced_at":"2026-07-28T10:17:07.114739+00:00","page_url":"https://stenobird.com/podcast/the-empty-bowl-498120"},"episode":{"title":"One Hundred and Thirty","slug":"one-hundred-and-thirty","published_at":"2026-05-19T23:09:53+00:00","page_url":"https://stenobird.com/podcast/the-empty-bowl-498120/one-hundred-and-thirty","show_page_url":"https://stenobird.com/podcast/the-empty-bowl-498120","url":"https://podcasters.spotify.com/pod/show/bowl/episodes/One-Hundred-and-Thirty-e3jkab6","audio_url":"https://anchor.fm/s/6ccfb04/podcast/play/120252198/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2Ffc33ae98-8b00-36c0-b4fd-15399b955968.mp3","summary":"This is the one-hundred and thirtieth episode of The Empty Bowl, in which Tony skips the butter, Cinnamon Toast Crunch puts strong roots in newly broken ground, and Dan shares the best cereal he picked up on vacation. Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠ ! Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠ !","meta_description":"This is the one-hundred and thirtieth episode of The Empty Bowl, in which Tony skips the butter, Cinnamon Toast Crunch puts strong roots in newly broken g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-empty-bowl-498120/episodes/one-hundred-and-thirty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-empty-bowl-498120/one-hundred-and-thirty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}