{"podcast":{"title":"The Empowerment coach","slug":"the-empowerment-coach-6409867","podcast_index_feed_id":6409867,"rss_url":"https://media.rss.com/the-empowerment-coach/feed.xml","website_url":"https://rss.com/podcasts/the-empowerment-coach","image_url":"https://media.rss.com/the-empowerment-coach/20250702_110710_cee81264d582d25649e5385938d75d2f.jpg","author":"Donna Martin","episode_count":164,"summary":"Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)","last_synced_at":"2026-08-01T04:17:59.597936+00:00","page_url":"https://stenobird.com/podcast/the-empowerment-coach-6409867"},"episode":{"title":"Why Mindset Work Alone Isn't Enough: The Missing Piece to Lasting Transformation","slug":"why-mindset-work-alone-isn-t-enough-the-missing-piece-to-lasting-transformation","published_at":"2026-07-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-empowerment-coach-6409867/why-mindset-work-alone-isn-t-enough-the-missing-piece-to-lasting-transformation","show_page_url":"https://stenobird.com/podcast/the-empowerment-coach-6409867","url":"https://rss.com/podcasts/the-empowerment-coach/2993777","audio_url":"https://content.rss.com/episodes/212631/2993777/the-empowerment-coach/2026_07_15_17_00_37_b74fd392-6af3-4f13-bce4-806696037c78.mp3","summary":"For years, we've been told that changing our thoughts is the key to changing our lives. But what happens when you know all the right things… and still feel stuck? In this episode, I'm exploring why mindset work, while incredibly powerful, is only part of the picture. If your nervous system is still living in survival mode, your body will continue to react from fear- even when your mind knows you're safe. We'll dive into the powerful connection between the mind and body, why true healing requires more than positive thinking, and how practices like breathwork, somatics and nervous system regulation can help you embody the person you're becoming. If you've ever found yourself saying, \"I know I'm worthy... so why don't I feel it?\" then this episode is for you. Because lasting transformation doesn't happen when you simply change your mind. It happens when your mind and body begin working together. Connect with me here- www.instagram.com/the_empowermentcoach/","meta_description":"For years, we've been told that changing our thoughts is the key to changing our lives. But what happens when you know all the right things… and still fee…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1425,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-empowerment-coach-6409867/episodes/why-mindset-work-alone-isn-t-enough-the-missing-piece-to-lasting-transformation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-empowerment-coach-6409867/why-mindset-work-alone-isn-t-enough-the-missing-piece-to-lasting-transformation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}