{"podcast":{"title":"The Empowerment coach","slug":"the-empowerment-coach-6409867","podcast_index_feed_id":6409867,"rss_url":"https://media.rss.com/the-empowerment-coach/feed.xml","website_url":"https://rss.com/podcasts/the-empowerment-coach","image_url":"https://media.rss.com/the-empowerment-coach/20250702_110710_cee81264d582d25649e5385938d75d2f.jpg","author":"Donna Martin","episode_count":164,"summary":"Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)","last_synced_at":"2026-08-01T04:17:59.597936+00:00","page_url":"https://stenobird.com/podcast/the-empowerment-coach-6409867"},"episode":{"title":"The Hidden Benefits of Staying Stuck","slug":"the-hidden-benefits-of-staying-stuck","published_at":"2026-07-31T15:41:02+00:00","page_url":"https://stenobird.com/podcast/the-empowerment-coach-6409867/the-hidden-benefits-of-staying-stuck","show_page_url":"https://stenobird.com/podcast/the-empowerment-coach-6409867","url":"https://rss.com/podcasts/the-empowerment-coach/3037628","audio_url":"https://content.rss.com/episodes/212631/3037628/the-empowerment-coach/2026_07_31_15_40_51_7c48884d-82a5-42e4-a33a-0b2d8dc8e957.mp3","summary":"Have you ever wondered why you keep falling back into the same patterns, even when you know exactly what you need to do? What if staying stuck isn't a lack of motivation, discipline or willpower... but your mind and body trying to keep you safe? In this episode, we're exploring the hidden reasons we hold ourselves back, from procrastination and perfectionism to people-pleasing and self-doubt. I'll explain why real transformation isn't about forcing yourself to change - it's about understanding the protective patterns that have kept you safe until now. If you've ever felt frustrated that you know better but still can't seem to move forward, this conversation is for you. Because once you understand what's really keeping you stuck, you can finally begin to move forward with compassion, courage and lasting change. Reach out here- www.instagram.com/the_empowermentcoach/","meta_description":"Have you ever wondered why you keep falling back into the same patterns, even when you know exactly what you need to do? What if staying stuck isn't a lac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":534,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-empowerment-coach-6409867/episodes/the-hidden-benefits-of-staying-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-empowerment-coach-6409867/the-hidden-benefits-of-staying-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}