{"podcast":{"title":"The Emma Guns Show","slug":"the-emma-guns-show-1106287","podcast_index_feed_id":1106287,"rss_url":"https://feeds.acast.com/public/shows/5ddfa7be-69b9-413c-9c51-4965d3fb699a","website_url":"https://www.facebook.com/groups/1583855258373361/","image_url":"https://assets.pippa.io/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg","author":"Emma Gunavardhana","episode_count":1065,"summary":"If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-28T08:20:01.992749+00:00","page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287"},"episode":{"title":"The Art of the Small Shift","slug":"the-art-of-the-small-shift","published_at":"2026-02-16T16:17:39+00:00","page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287/the-art-of-the-small-shift","show_page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287","url":"https://shows.acast.com/emmagunavardhana/episodes/the-art-of-the-small-shift","audio_url":"https://sphinx.acast.com/p/acast/s/emmagunavardhana/e/69934323d85aecd27a4fca7a/media.mp3","summary":"Sometimes you just have to be honest with yourself and, when it comes to my latest efforts regarding my diet and training, I have to accept the fact that a seven week plateau is probably a sign that I've found myself doing 'just enough' instead of 'what's required to make change'. That doesn't mean I'm defeated, far from it. I'd rather be realistic and adjust now than keep going for another six weeks and find myself in the same position. I've given it a fair crack but the science would say, I'm not doing enough (in the episode, I explain why this is actually really valuable data). Outside of that, I need your TV recommendations. I love my Bravo schedule and I never miss a vlog from Victoria but after enjoying The Night Manager 2 so much, I need a fix of something complicated and delicious to follow to watch. Please do let me know your suggestions over on substack and make sure you're following me on instagram for all my updates on the podcast, beauty, health, food and fitness. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Sometimes you just have to be honest with yourself and, when it comes to my latest efforts regarding my diet and training, I have to accept the fact that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-emma-guns-show-1106287/episodes/the-art-of-the-small-shift/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-emma-guns-show-1106287/the-art-of-the-small-shift.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}