{"podcast":{"title":"The Emma Guns Show","slug":"the-emma-guns-show-1106287","podcast_index_feed_id":1106287,"rss_url":"https://feeds.acast.com/public/shows/5ddfa7be-69b9-413c-9c51-4965d3fb699a","website_url":"https://www.facebook.com/groups/1583855258373361/","image_url":"https://assets.pippa.io/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg","author":"Emma Gunavardhana","episode_count":1065,"summary":"If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-28T08:20:01.992749+00:00","page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287"},"episode":{"title":"Helen Thorn | How to Not be Broken by Life.","slug":"helen-thorn-how-to-not-be-broken-by-life","published_at":"2026-03-30T12:34:06+00:00","page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287/helen-thorn-how-to-not-be-broken-by-life","show_page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287","url":"https://shows.acast.com/emmagunavardhana/episodes/helen-thorn-how-to-not-be-broken-by-life","audio_url":"https://sphinx.acast.com/p/acast/s/emmagunavardhana/e/69ca6dbefcd79a3415f98848/media.mp3","summary":"Helen Thorn is a Sunday Times Best-Selling author and comedian who joins me on the show to talk about her new book How to Face Big Change and Come Back Stronger . It's a brilliant and gentle guide, with the help of 50 incredible women, to navigating the crappy things that happy in life without letting you have any less of a good time. I've always found Helen to be kind, warm and generous and this book, full of advice, wisdom and camaraderie is a book only she could have written. I highly recommend you buy a copy for yourself and for anyone in your life who you think may benefit from its kindness and comfort. I hope you enjoy the conversation! EG xx Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Helen Thorn is a Sunday Times Best-Selling author and comedian who joins me on the show to talk about her new book How to Face Big Change and Come Back St…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-emma-guns-show-1106287/episodes/helen-thorn-how-to-not-be-broken-by-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-emma-guns-show-1106287/helen-thorn-how-to-not-be-broken-by-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}