{"podcast":{"title":"The Emma Guns Show","slug":"the-emma-guns-show-1106287","podcast_index_feed_id":1106287,"rss_url":"https://feeds.acast.com/public/shows/5ddfa7be-69b9-413c-9c51-4965d3fb699a","website_url":"https://www.facebook.com/groups/1583855258373361/","image_url":"https://assets.pippa.io/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg","author":"Emma Gunavardhana","episode_count":1065,"summary":"If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-28T08:20:01.992749+00:00","page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287"},"episode":{"title":"Festive Flashback | Ruth Crilly's Feel Good Habits.","slug":"festive-flashback-ruth-crilly-s-feel-good-habits","published_at":"2025-12-26T00:01:00+00:00","page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287/festive-flashback-ruth-crilly-s-feel-good-habits","show_page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287","url":"https://shows.acast.com/emmagunavardhana/episodes/festive-flashback-ruth-crillys-feel-good-habits","audio_url":"https://sphinx.acast.com/p/acast/s/emmagunavardhana/e/694694b7184761c0212351ad/media.mp3","summary":"Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Ruth Crilly. This episode was originally published in April 2021. Ruth Crilly is a writer, content creator and model who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @ruthcrilly reveals: •Why walking is essential for feeling good, clearing her head and putting life into perspective. •The joy of some time alone with a magazine and cup of herbal tea.  •The ceremony and ritual of a daily bath for winding down and putting a full-stop on the day. •The joy of Mint Magnums and what her special edition Magnum would be if she ever became their spokesmodel. •Why taking a step back from social media is often a good move for your mental health, and the changes she’d make the platform to make users feel good. •The distraction of time spent on Right Move, even if you have no intention of moving, and much more. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Ruth Crilly. This episode was originally publish…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-emma-guns-show-1106287/episodes/festive-flashback-ruth-crilly-s-feel-good-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-emma-guns-show-1106287/festive-flashback-ruth-crilly-s-feel-good-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}