{"podcast":{"title":"The Emma Guns Show","slug":"the-emma-guns-show-1106287","podcast_index_feed_id":1106287,"rss_url":"https://feeds.acast.com/public/shows/5ddfa7be-69b9-413c-9c51-4965d3fb699a","website_url":"https://www.facebook.com/groups/1583855258373361/","image_url":"https://assets.pippa.io/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg","author":"Emma Gunavardhana","episode_count":1065,"summary":"If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-28T08:20:01.992749+00:00","page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287"},"episode":{"title":"Festive Flashback | Lily Pebble's Feel Good Habits","slug":"festive-flashback-lily-pebble-s-feel-good-habits","published_at":"2025-12-29T00:01:00+00:00","page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287/festive-flashback-lily-pebble-s-feel-good-habits","show_page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287","url":"https://shows.acast.com/emmagunavardhana/episodes/festive-flashback-lily-pebbles-feel-good-habits","audio_url":"https://sphinx.acast.com/p/acast/s/emmagunavardhana/e/69469ea0921dd3db0bc76b18/media.mp3","summary":"Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Lily Pebbles. This episode was originally published in August 2020. Lily Pebbles is a content creator who joins me to share her feel-good habits and how she stops a bad day from becoming a bad week. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Lily Pebbles. This episode was originally publis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1807,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-emma-guns-show-1106287/episodes/festive-flashback-lily-pebble-s-feel-good-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-emma-guns-show-1106287/festive-flashback-lily-pebble-s-feel-good-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}