{"podcast":{"title":"The Emma Guns Show","slug":"the-emma-guns-show-1106287","podcast_index_feed_id":1106287,"rss_url":"https://feeds.acast.com/public/shows/5ddfa7be-69b9-413c-9c51-4965d3fb699a","website_url":"https://www.facebook.com/groups/1583855258373361/","image_url":"https://assets.pippa.io/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg","author":"Emma Gunavardhana","episode_count":1065,"summary":"If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-28T08:20:01.992749+00:00","page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287"},"episode":{"title":"Festive Flashback | Hannah Ferrier's Feel Good Habits","slug":"festive-flashback-hannah-ferrier-s-feel-good-habits","published_at":"2025-12-28T00:01:00+00:00","page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287/festive-flashback-hannah-ferrier-s-feel-good-habits","show_page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287","url":"https://shows.acast.com/emmagunavardhana/episodes/festive-flashback-hannah-ferriers-feel-good-habits","audio_url":"https://sphinx.acast.com/p/acast/s/emmagunavardhana/e/694698f2e2b7985fa276171a/media.mp3","summary":"Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Hannah Ferrier. This episode was originally published in August 2021. Hannah Ferrier is a businesswoman and star of Below Deck Me who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @hannahferrier234 explains: - Why she’s leaning into healthy eating and training, not just because her hens’ party is imminent but because the mental clarity is gives her, especially in lockdown, makes it a great habit. - She’s an all or nothing person and that’s why she loves throwing herself into intense exercise. - How hydration makes her feel so good and how she can easily drink three litres a day. - Why she loves to incorporate a ‘cheat day’ into her healthy regime. - How she and her partner have made weekdays no alcohol days. - Why working on superyachts meant she acquired a taste for the finer things in life. - Why cuddling and sniffing her baby daughter, Ava, brings her such joy. - How she may have left yachting but creating a coaching business with Ocean International helps her keep her toe in, so to speak. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Hannah Ferrier. This episode was originally publ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-emma-guns-show-1106287/episodes/festive-flashback-hannah-ferrier-s-feel-good-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-emma-guns-show-1106287/festive-flashback-hannah-ferrier-s-feel-good-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}