{"podcast":{"title":"The Emma Guns Show","slug":"the-emma-guns-show-1106287","podcast_index_feed_id":1106287,"rss_url":"https://feeds.acast.com/public/shows/5ddfa7be-69b9-413c-9c51-4965d3fb699a","website_url":"https://www.facebook.com/groups/1583855258373361/","image_url":"https://assets.pippa.io/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg","author":"Emma Gunavardhana","episode_count":1065,"summary":"If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-28T08:20:01.992749+00:00","page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287"},"episode":{"title":"Festive Flashback | Evy Pompouras' Feel Good Habits","slug":"festive-flashback-evy-pompouras-feel-good-habits","published_at":"2025-12-30T00:01:00+00:00","page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287/festive-flashback-evy-pompouras-feel-good-habits","show_page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287","url":"https://shows.acast.com/emmagunavardhana/episodes/festive-flashback-evy-pompouras-feel-good-habits","audio_url":"https://sphinx.acast.com/p/acast/s/emmagunavardhana/e/6946a00ce2b7985fa277d383/media.mp3","summary":"Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Evy Pompouras. This episode was originally published in May 2021. Evy Poumpouras is a speaker, mentor and former Secret Service agent who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. In this episode, @evypoumpouras shares: •Why avoidance gets you nowhere and it pays to face and address the things in life you find challenging. •Why so many feel-good habits won’t feel good in the short-term, but it’s the long-term yield that makes consistency and perseverance worthwhile. •Why her favourite form or instant gratification comes on the shape of a @dunkin Cappuccino Blast. •Why her evening habits routine is ‘Evy Time’ and is how she can ensure she operates at her optimum. •Her evening workout, which includes some kit from @onnit and why she loves being strong. •The benefits she feels from using an inversion table. •Why cold showers and meditation are part of her post-workout routine. •The gratitude ritual that allows her to note what has gone well, but also holds her accountable for what hasn’t. •Why getting outside in the morning is a way to really ‘wake up’ and why getting an errand done first thing leads to greater productivity throughout the day. •The conversation she had with Marc Bernays-Randolph, the founder of @netflix about success and what makes people successful. •And much much more… If you want more of Evy's expertise and insights then her book Becoming Bulletproof is available now. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey H…","meta_description":"Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Evy Pompouras. This episode was originally publi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2963,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-emma-guns-show-1106287/episodes/festive-flashback-evy-pompouras-feel-good-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-emma-guns-show-1106287/festive-flashback-evy-pompouras-feel-good-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}