{"podcast":{"title":"The Emma Guns Show","slug":"the-emma-guns-show-1106287","podcast_index_feed_id":1106287,"rss_url":"https://feeds.acast.com/public/shows/5ddfa7be-69b9-413c-9c51-4965d3fb699a","website_url":"https://www.facebook.com/groups/1583855258373361/","image_url":"https://assets.pippa.io/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg","author":"Emma Gunavardhana","episode_count":1065,"summary":"If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-28T08:20:01.992749+00:00","page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287"},"episode":{"title":"Festive Flashback | Alex Light's Feel Good Habits","slug":"festive-flashback-alex-light-s-feel-good-habits","published_at":"2025-12-27T00:01:00+00:00","page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287/festive-flashback-alex-light-s-feel-good-habits","show_page_url":"https://stenobird.com/podcast/the-emma-guns-show-1106287","url":"https://shows.acast.com/emmagunavardhana/episodes/festive-flashback-alex-lights-feel-good-habits","audio_url":"https://sphinx.acast.com/p/acast/s/emmagunavardhana/e/694695299ff9a189860cc634/media.mp3","summary":"Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Alex Light. This episode was originally published in Nov 2020. Alex Light returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @alexlight_ldn reveals: •The importance of good sleep on how she feels. •The role music plays in her day and why a session on the piano can clear her head. •The power she finds in being organised and organising. •The joy that can be found in makeup and skincare. •Why therapy is the most positive thing she has done for herself and why she’d recommend it to anyone. •Plus, the distraction to be found in a good session of reality TV. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Alex Light. This episode was originally publishe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-emma-guns-show-1106287/episodes/festive-flashback-alex-light-s-feel-good-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-emma-guns-show-1106287/festive-flashback-alex-light-s-feel-good-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}