{"podcast":{"title":"The EMDR Doctor Podcast","slug":"the-emdr-doctor-podcast-7043696","podcast_index_feed_id":7043696,"rss_url":"https://app.kajabi.com/podcasts/2147791816/feed","website_url":"https://www.emdrdoctor.com.au/podcasts/the-emdr-doctor-podcast","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147931124/podcasts/de44215-15a0-d14-ecb-c83ddbc37a7c_emdrdoctor_podcast_tile.png","author":"Dr Caroline Lloyd","episode_count":68,"summary":"Dr Caroline is a Mental Health GP who is passionate about helping her clients resolve their difficult memories using EMDR. Eye Movement Desensitisation and Reprocessing is an amazingly effective therapy for trauma and difficult memories. This podcast demystifies EMDR. Dr Caroline shares all her knowledge and experience to help you decide if EMDR is for you, and how best to get the most from your EMDR journey.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-emdr-doctor-podcast-7043696"},"episode":{"title":"59. What is EMDR?","slug":"59-what-is-emdr","published_at":"2026-01-22T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-emdr-doctor-podcast-7043696/59-what-is-emdr","show_page_url":"https://stenobird.com/podcast/the-emdr-doctor-podcast-7043696","url":"https://www.emdrdoctor.com.au/podcasts/the-emdr-doctor-podcast/episodes/2149155901","audio_url":"https://app.kajabi.com/podcasts/medias/2149155901.mp3","summary":"In the first episode of the EMDR Doctor podcast for 2026, I return to basics by asking the fundamental questions; what is EMDR, how does it work, and why do so many people, who have done years of therapy, suddenly find that they have fast tracked their recovery with EMDR? I explain the basics of EMDR therapy, dispelling misconceptions about its name and methodology. Listeners will learn about the role of bilateral stimulation in uncoupling distress from traumatic memories, allowing for natural emotional healing and positive belief shifts. The episode also previews an upcoming four-part series on EMDR applications; for sadness, for anger, for fear, and for shame. For those who have done the insight work, but still feel stuck on their therapy journey, EMDR might provide the necessary breakthrough   In this episode you will learn: • What is EMDR? • How EMDR Works • EMDR vs Traditional Therapy • Benefits of EMDR • Upcoming Series on EMDR   esources Mentioned: • EMDR Therapy for Trauma: If you're in Australia and want personalized support, Dr. Lloyd’s individual or group therapy sessions may be right for you .• EMDR Doctor Membership: If you’ve worked with Dr. Lloyd before and need ongoing support, check out the EMDR Doctor Membership page for monthly opportunities to continue EMDR therapy.   Contact and Feedback: If you’ve been affected by trauma, or if you want to discuss how EMDR can help you heal from past wounds, get in touch with Dr. Lloyd at  emdrdoctor.com.au   or via email  admin@therapynest.com.au Appointments for consultation or supervision, with Dr. Lloyd, can be made via  Halaxy . Remember, healing from betrayal trauma is a journey — you don’t have to do it alone.   Subscribe & Stay Connected: • Be sure to follow or s…","meta_description":"In the first episode of the EMDR Doctor podcast for 2026, I return to basics by asking the fundamental questions; what is EMDR, how does it work, and why…","key_points":[],"chapters":[],"topics":[],"duration_seconds":525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-emdr-doctor-podcast-7043696/episodes/59-what-is-emdr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-emdr-doctor-podcast-7043696/59-what-is-emdr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}