{"podcast":{"title":"The Embodiment Coaching Podcast","slug":"the-embodiment-coaching-podcast-743353","podcast_index_feed_id":743353,"rss_url":"https://embodimentpodcast.libsyn.com/rss","website_url":"http://embodimentpodcast.libsyn.com/","image_url":"https://static.libsyn.com/p/assets/2/7/f/1/27f1c467de0aebabe55e3c100dce7605/Copy_of_Podcast_template_1.png","author":"Mark Walsh","episode_count":803,"summary":"A weekly podcast for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. Embodiment Unlimited host Mark Walsh, interviews leaders and innovators from around the world. We cover coaching, mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally. The flavour is light-hearted, conversational and practical. The podcast has been going for seven years and had over three million downloads.","last_synced_at":"2026-07-08T00:18:02.021960+00:00","page_url":"https://stenobird.com/podcast/the-embodiment-coaching-podcast-743353"},"episode":{"title":"755. Coaching For Resilience In A Stressed & Addicted World - With Mark Walsh & Dr Helen Machen-Pearce","slug":"755-coaching-for-resilience-in-a-stressed-addicted-world-with-mark-walsh-dr-helen-machen-pearce","published_at":"2026-02-11T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-embodiment-coaching-podcast-743353/755-coaching-for-resilience-in-a-stressed-addicted-world-with-mark-walsh-dr-helen-machen-pearce","show_page_url":"https://stenobird.com/podcast/the-embodiment-coaching-podcast-743353","url":"https://embodimentpodcast.libsyn.com/755-coaching-for-resilience-in-a-stressed-addicted-world-with-mark-walsh-dr-helen-machen-pearce","audio_url":"https://traffic.libsyn.com/secure/embodimentpodcast/755._Mark__Helen_on_resilience.mp3?dest-id=571611","summary":"Dr Helen and I explore what resilience coaching really means in today's stressed, overstimulated culture. We look at burnout, nervous system regulation, and why simple tools are often not enough without community, meaning, nature, and spiritual depth. We discuss coaching young men, addiction to phones, games and ultra stimulation, and how technology is actively undermining resilience. We also cover co regulation, ritual, embodiment practices, sleep, and the importance of relationships and financial stability as part of well being. We challenge the idea that holidays fix burnout and instead point to lifestyle, structure, and support as the real foundations. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark ? Connect with Mark Walsh on Instagram","meta_description":"Dr Helen and I explore what resilience coaching really means in today's stressed, overstimulated culture. We look at burnout, nervous system regulation, a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-embodiment-coaching-podcast-743353/episodes/755-coaching-for-resilience-in-a-stressed-addicted-world-with-mark-walsh-dr-helen-machen-pearce/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-embodiment-coaching-podcast-743353/755-coaching-for-resilience-in-a-stressed-addicted-world-with-mark-walsh-dr-helen-machen-pearce.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}