{"podcast":{"title":"THE EMBC NETWORK","slug":"the-embc-network-1383245","podcast_index_feed_id":1383245,"rss_url":"https://media.rss.com/theihealthchannelandihealthradiowithhurricaneh/feed.xml","website_url":"https://www.theembctvnetwork.com/promote-with-us.html#/","image_url":"https://media.rss.com/theihealthchannelandihealthradiowithhurricaneh/20250405_090414_156eea44cda519462cf450de4f18b5e6.png","author":"Hurricane H","episode_count":1435,"summary":"The Elanmati Media Broadcasting Corp DBA THE EMBC NETWORK is pleased to introduce and feature our family of Internet channels and radios programming: ihealthradio, The iHealth Channel, The Fit and Fab Channel, The Sales World Channel, The Nutritious Channel, The Glamour Channel and Top Worldwide Podcasts These channels are dedicated to Health, Wellness, Fitness, and Beauty biz hosting a variety of talk shows, Reports, and Documentaries that cover all the different aspects of Healthcare delivery services, health innovation, Insurance, Nutrition, Fitness, Wellness, and Beauty Industry related concepts. \"Our aim is to simply bring you the down low and 411 on what is what, who, how, why and when.\" (Hurricane H) Our Mission is to Educate, Enlighten, Inspire and Motivate, we are the educational and resources network. \"Time To Evolve\" \"Enrich Your Mind and Soar Beyond Limits\" Enjoy our Diversified programming with Hurricane H and many world-renowned guests and Talk Show/podcast hosts. https://linktr.ee/Thehurricanehtalkshows","last_synced_at":"2026-07-30T06:18:37.429177+00:00","page_url":"https://stenobird.com/podcast/the-embc-network-1383245"},"episode":{"title":"What it Takes to Be an Authentic, Embodied and Sustainable Leader While Staying Aligned With Your Core Values with Barbara San-Roman","slug":"what-it-takes-to-be-an-authentic-embodied-and-sustainable-leader-while-staying-aligned-with-your-core-values-with-barbara-san-roman","published_at":"2026-06-21T00:03:40+00:00","page_url":"https://stenobird.com/podcast/the-embc-network-1383245/what-it-takes-to-be-an-authentic-embodied-and-sustainable-leader-while-staying-aligned-with-your-core-values-with-barbara-san-roman","show_page_url":"https://stenobird.com/podcast/the-embc-network-1383245","url":"https://rss.com/podcasts/theihealthchannelandihealthradiowithhurricaneh/2931152","audio_url":"https://content.rss.com/episodes/35558/2931152/theihealthchannelandihealthradiowithhurricaneh/2026_06_21_00_02_54_071dfa23-bf16-45ae-8a7d-021c25cfab00.mp3","summary":"What it Takes to Be an Authentic, Embodied and Sustainable Leader While Staying Aligned With Your Core Values with Barbara San-Roman In this week’s episode of Wellness As A Way of Life I am focusing on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman. We chatted about: How important self-awareness is to developing as a leader Intersection of self-leadership, leadership + wellness Self-care for leaders Leadership requires vulnerability and an ability to sit in discomfort How to walk the line between being authentic and also have clear boundaries How to avoid burnout as a leader Different styles of leadership Leadership + mental health Closing the gap between your perception of your leadership + how people actually perceive you What actually inspires people to change False narrative around hustle culture and leadership Barbara San-Roman is founder and CEO of Be Bold Group. She teaches women in leadership to manage change, develop their leadership capacity, and build highly effective teams so that they can show up authentically as leaders while running high impact organizations. She is a former educator, current university professor, and holds a doctorate in organizational leadership. From managing multi-million dollar budgets to leading teams of 2 to 200, she has always understood that highly effective teams led by bold leadership are the foundation to the future success of any organization. Leadership Business Coaching Services | Be Bold Group ELEVATE + LEAD https://beboldgroup.myflodesk.com/ Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it. Connect with Megan Swan Instagram LinkedIn www.meganswanwellness.com","meta_description":"What it Takes to Be an Authentic, Embodied and Sustainable Leader While Staying Aligned With Your Core Values with Barbara San-Roman In this week’s episod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-embc-network-1383245/episodes/what-it-takes-to-be-an-authentic-embodied-and-sustainable-leader-while-staying-aligned-with-your-core-values-with-barbara-san-roman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-embc-network-1383245/what-it-takes-to-be-an-authentic-embodied-and-sustainable-leader-while-staying-aligned-with-your-core-values-with-barbara-san-roman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}