{"podcast":{"title":"THE EMBC NETWORK","slug":"the-embc-network-1383245","podcast_index_feed_id":1383245,"rss_url":"https://media.rss.com/theihealthchannelandihealthradiowithhurricaneh/feed.xml","website_url":"https://www.theembctvnetwork.com/promote-with-us.html#/","image_url":"https://media.rss.com/theihealthchannelandihealthradiowithhurricaneh/20250405_090414_156eea44cda519462cf450de4f18b5e6.png","author":"Hurricane H","episode_count":1435,"summary":"The Elanmati Media Broadcasting Corp DBA THE EMBC NETWORK is pleased to introduce and feature our family of Internet channels and radios programming: ihealthradio, The iHealth Channel, The Fit and Fab Channel, The Sales World Channel, The Nutritious Channel, The Glamour Channel and Top Worldwide Podcasts These channels are dedicated to Health, Wellness, Fitness, and Beauty biz hosting a variety of talk shows, Reports, and Documentaries that cover all the different aspects of Healthcare delivery services, health innovation, Insurance, Nutrition, Fitness, Wellness, and Beauty Industry related concepts. \"Our aim is to simply bring you the down low and 411 on what is what, who, how, why and when.\" (Hurricane H) Our Mission is to Educate, Enlighten, Inspire and Motivate, we are the educational and resources network. \"Time To Evolve\" \"Enrich Your Mind and Soar Beyond Limits\" Enjoy our Diversified programming with Hurricane H and many world-renowned guests and Talk Show/podcast hosts. https://linktr.ee/Thehurricanehtalkshows","last_synced_at":"2026-07-30T06:18:37.429177+00:00","page_url":"https://stenobird.com/podcast/the-embc-network-1383245"},"episode":{"title":"Mastering Stress_ From Reaction to Response with Michael Ostrolenk","slug":"mastering-stress-from-reaction-to-response-with-michael-ostrolenk","published_at":"2026-05-29T12:15:17+00:00","page_url":"https://stenobird.com/podcast/the-embc-network-1383245/mastering-stress-from-reaction-to-response-with-michael-ostrolenk","show_page_url":"https://stenobird.com/podcast/the-embc-network-1383245","url":"https://rss.com/podcasts/theihealthchannelandihealthradiowithhurricaneh/2868866","audio_url":"https://content.rss.com/episodes/35558/2868866/theihealthchannelandihealthradiowithhurricaneh/2026_05_29_12_13_15_d19ec6fe-1dcc-43b2-8804-7944b1dc647a.mp3","summary":"Mastering Stress_ From Reaction to Response with Michael Ostrolenk In this deep dive into the physiological pillar of stress management, host Michael Ostrolenk explores how to transform from reactive patterns to responsive choices. Learn practical techniques to identify your stress responses, intervene effectively, and cultivate resilience. Michael shares insights on breath work, progressive muscle relaxation, and mindful awareness, emphasizing the importance of understanding how stress manifests in your body and mind. Discover the critical role of diet, nutrition, and medication in managing stress, and how small changes can lead to significant improvements in your overall well-being. If you're interested in working with me and learning more, head to michaeldostrolenk.com Stories • Instagram","meta_description":"Mastering Stress_ From Reaction to Response with Michael Ostrolenk In this deep dive into the physiological pillar of stress management, host Michael Ostr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-embc-network-1383245/episodes/mastering-stress-from-reaction-to-response-with-michael-ostrolenk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-embc-network-1383245/mastering-stress-from-reaction-to-response-with-michael-ostrolenk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}