{"podcast":{"title":"The Elliptical Oracle™ with Dr. MonaLisa Coburn","slug":"the-elliptical-oracle-with-dr-monalisa-coburn-7076103","podcast_index_feed_id":7076103,"rss_url":"https://anchor.fm/s/fc414734/podcast/rss","website_url":"http://soulnavigators.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42221365/42221365-1728848137683-1e304c5c31f54.jpg","author":"Soul Navigators™","episode_count":92,"summary":"Join The Elliptical Oracle, Dr. MonaLisa Coburn, D.Div., on an exhilarating journey to spiritual enlightenment. With every episode, dive into the world of Chakra Clearings, Energy Healings, and Channelings from One Consciousness. Get ready to strengthen your mind, body, and soul while discovering how to harness your energy and awaken your spiritual senses. Tune in to stay spiritually fit and energized, all while moving with the flow of the universe.","last_synced_at":"2026-07-19T18:19:48.812182+00:00","page_url":"https://stenobird.com/podcast/the-elliptical-oracle-with-dr-monalisa-coburn-7076103"},"episode":{"title":"Health, Body & Wellness: What My Spirit Team Has Taught Me — The Elliptical Oracle #79","slug":"health-body-wellness-what-my-spirit-team-has-taught-me-the-elliptical-oracle-79","published_at":"2026-04-04T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-elliptical-oracle-with-dr-monalisa-coburn-7076103/health-body-wellness-what-my-spirit-team-has-taught-me-the-elliptical-oracle-79","show_page_url":"https://stenobird.com/podcast/the-elliptical-oracle-with-dr-monalisa-coburn-7076103","url":"https://podcasters.spotify.com/pod/show/ellipticaloracle/episodes/Health--Body--Wellness-What-My-Spirit-Team-Has-Taught-Me--The-Elliptical-Oracle-79-e3hea2k","audio_url":"https://anchor.fm/s/fc414734/podcast/play/117958164/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-4%2F421409868-44100-2-e307c3cc0b1c2.mp3","summary":"This week, The Elliptical Oracle takes a grounded, practical turn. Instead of a channeled message or healing, MonaLisa shares the teachings her spirit team has given her over the years about how to care for the body as a spiritual being having a physical experience.Inside this episode, you’ll learn:🌊 Grounding Through WaterWhy hydration and water-based grounding (baths, hot tubs, swimming, the ocean) are foundational to raising your vibration.“Drink plenty of water… It will help ground you.”🧘‍♀️ 10 Minutes That Change EverythingHow light, pain-free stretching for just 10 minutes a day can transform balance, strength, circulation, and overall wellness.“10 minutes of stretches a day, five days a week… game changer.”🚗 Your Body as a Chosen VehicleA powerful reframe: your body is the “car” you selected before incarnating — and worrying about its shape or size only locks in the frequency you don’t want.“It's just a vessel… this vessel is getting me from A to B.”🍽 Eating for YOUR Body, Not Anyone Else’sHow to listen to your body’s signals, understand cravings, and avoid the carbohydrate “sugar dump” cycle.“Eat what's right and what's good for you… Listen to your body.”🧬 Talking to Your Cells & DNAOne of the most profound teachings: your cells respond to your frequency, your words, and your daily intention.“If you tell yourself every day, ‘I produce healthy, happy cells,’ you can see that over time… you do.”🌌 Card of the Day: Refining Galactic LineageXand steps in to explain how your intent and frequency influence your DNA and your soul contracts.“Your DNA can listen to that vibration.”✨ Miracle of the DayA sweet moment with a red robin named Butch brings the episode to a close.“This great big old red robin… looks right at me… and the robin nods and flies away.”🔔 Subscrib…","meta_description":"This week, The Elliptical Oracle takes a grounded, practical turn. Instead of a channeled message or healing, MonaLisa shares the teachings her spirit tea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-elliptical-oracle-with-dr-monalisa-coburn-7076103/episodes/health-body-wellness-what-my-spirit-team-has-taught-me-the-elliptical-oracle-79/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-elliptical-oracle-with-dr-monalisa-coburn-7076103/health-body-wellness-what-my-spirit-team-has-taught-me-the-elliptical-oracle-79.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}