{"podcast":{"title":"The Elisha Show: Purpose Driven Life & Mastery","slug":"the-elisha-show-purpose-driven-life-emotional-intelligence-4245652","podcast_index_feed_id":4245652,"rss_url":"https://feeds.acast.com/public/shows/6a4be13fd555352bfa5b89f9","website_url":"https://theelishashow.com/podcasts/","image_url":"https://assets.pippa.io/shows/6a4be13fd555352bfa5b89f9/1784676224305-3dea35dc-acd0-4e4d-8728-a5767753163b.jpeg","author":"Elisha Arowojobe | Personal Mastery & Purpose Coach","episode_count":1050,"summary":"Looking for trusted insights on purpose, leadership, business, entrepreneurship, AI, marketing, sales, personal finance, health, mental health, relationships, marriage, faith, career growth, personal development, or personal mastery ? The Elisha Show is your go-to library of life-changing conversations. Hosted by Elisha Arowojobe, The Elisha Show (formerly WITneSSes ) is a top 2% global podcast featuring world-class experts, bestselling authors, entrepreneurs, executives, coaches, researchers, and thought leaders. With 1,400+ episodes , it's a growing library of practical wisdom designed to help you remember your purpose, solve real-life challenges, make better decisions, and grow personally, professionally, and spiritually. Whether you're building a business, advancing your career, improving your health, strengthening your relationships, deepening your faith, or developing new skills, you'll find actionable insights you can apply immediately. More than a podcast, The Elisha Show is a trusted knowledge library; a place people return to whenever they need clarity, answers, strategies, or life-changing ideas. New! The Elisha Show Resource Hub ; Created in response to listener reques…","last_synced_at":"2026-07-31T06:20:43.324176+00:00","page_url":"https://stenobird.com/podcast/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652"},"episode":{"title":"How to Live Longer, Stay Stronger & Transform Your Health with Karl Sterling | The Elisha Show","slug":"how-to-live-longer-stay-stronger-transform-your-health-with-karl-sterling-the-elisha-show","published_at":"2026-07-09T19:18:16+00:00","page_url":"https://stenobird.com/podcast/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652/how-to-live-longer-stay-stronger-transform-your-health-with-karl-sterling-the-elisha-show","show_page_url":"https://stenobird.com/podcast/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652","url":"https://shows.acast.com/the-elisha-show/episodes/how-to-live-longer-stay-stronger-transform-your-health-with","audio_url":"https://sphinx.acast.com/p/open/s/6a4be13fd555352bfa5b89f9/e/6a4ff3400be8a677172b268e/media.mp3","summary":"Is it ever too late to improve your health? Can mindset influence aging? How can small daily habits transform your life? In this inspiring episode of The Elisha Show, Amb. Elisha sits down with Karl Sterling, international wellness educator, Parkinson's specialist, bestselling author, and former professional musician—to explore the powerful connection between mindset, movement, longevity, and purpose. After battling obesity and serious health challenges, Karl completely transformed his life, becoming one of the world's leading voices in neurological wellness. He now helps people around the globe improve their quality of life through movement, exercise, brain health, and sustainable habits. In this conversation, you'll discover: • Why it's never too late to improve your health • The mindset shift that can dramatically change your future • Daily habits that silently accelerate aging • How movement improves both brain and body health • Lessons from Karl's personal transformation journey • Why consistency matters more than perfection • Practical advice for living longer, stronger, and healthier • Encouragement for anyone struggling with their physical or mental well-being One of Karl's most memorable reminders is: \"It ain't about me. It's about we.\" And another powerful takeaway: \"Once you get started, you get the energy to keep going.\" Whether you're looking to build healthier habits, increase your longevity, overcome discouragement, or simply become a better version of yourself, this episode will encourage and equip you. Connect with Karl Sterling 🌐 Website:https://brainbodybones.com Be my guest via #PodMatch here: https://www.podmatch.com/member/Theelishashow 📩 Join The Elisha Show community for exclusive insights, new episodes, and special updates : https://theelishash…","meta_description":"Is it ever too late to improve your health? Can mindset influence aging? How can small daily habits transform your life? In this inspiring episode of The…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1337,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652/episodes/how-to-live-longer-stay-stronger-transform-your-health-with-karl-sterling-the-elisha-show/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652/how-to-live-longer-stay-stronger-transform-your-health-with-karl-sterling-the-elisha-show.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}