{"podcast":{"title":"The Elisha Show: Purpose Driven Life & Mastery","slug":"the-elisha-show-purpose-driven-life-emotional-intelligence-4245652","podcast_index_feed_id":4245652,"rss_url":"https://feeds.acast.com/public/shows/6a4be13fd555352bfa5b89f9","website_url":"https://theelishashow.com/podcasts/","image_url":"https://assets.pippa.io/shows/6a4be13fd555352bfa5b89f9/1784676224305-3dea35dc-acd0-4e4d-8728-a5767753163b.jpeg","author":"Elisha Arowojobe | Personal Mastery & Purpose Coach","episode_count":1050,"summary":"Looking for trusted insights on purpose, leadership, business, entrepreneurship, AI, marketing, sales, personal finance, health, mental health, relationships, marriage, faith, career growth, personal development, or personal mastery ? The Elisha Show is your go-to library of life-changing conversations. Hosted by Elisha Arowojobe, The Elisha Show (formerly WITneSSes ) is a top 2% global podcast featuring world-class experts, bestselling authors, entrepreneurs, executives, coaches, researchers, and thought leaders. With 1,400+ episodes , it's a growing library of practical wisdom designed to help you remember your purpose, solve real-life challenges, make better decisions, and grow personally, professionally, and spiritually. Whether you're building a business, advancing your career, improving your health, strengthening your relationships, deepening your faith, or developing new skills, you'll find actionable insights you can apply immediately. More than a podcast, The Elisha Show is a trusted knowledge library; a place people return to whenever they need clarity, answers, strategies, or life-changing ideas. New! The Elisha Show Resource Hub ; Created in response to listener reques…","last_synced_at":"2026-07-31T06:20:43.324176+00:00","page_url":"https://stenobird.com/podcast/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652"},"episode":{"title":"Busy Men’s Health: Coach Brian Parana on Fat Loss, Energy, Fitness & Sustainable Habits After 40 | Amb. Elisha","slug":"busy-men-s-health-coach-brian-parana-on-fat-loss-energy-fitness-sustainable-habits-after-40-amb-elisha","published_at":"2026-06-16T20:38:53+00:00","page_url":"https://stenobird.com/podcast/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652/busy-men-s-health-coach-brian-parana-on-fat-loss-energy-fitness-sustainable-habits-after-40-amb-elisha","show_page_url":"https://stenobird.com/podcast/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652","url":"https://TheElishaShow.podbean.com/e/busy-men-s-health-coach-brian-parana-on-fat-loss-energy-fitness-sustainable-habits-after-40-amb-elisha/","audio_url":"https://op3.dev/e/mcdn.podbean.com/mf/web/hgcx543dmkaz3vnn/riverside_magic_episode_01_amb_elisha_s_studio_24_bg8nn.mp3","summary":"Are you a busy man struggling to lose weight, boost your energy, or stay healthy after 40? In this powerful episode of The Elisha Show, fitness and health coach Brian Parana shares practical, no-nonsense strategies for fat loss, better nutrition, improved sleep, and sustainable fitness habits that fit into a busy lifestyle. Brian breaks down the \"Core Four\" pillars of health—movement, nutrition, hydration, and sleep—and explains why consistency matters more than perfection. He also shares inspiring client success stories, including dramatic weight loss, improved confidence, and life-changing health transformations. Whether you're an entrepreneur, professional, husband, father, or simply looking to take better care of yourself, this conversation will give you actionable steps to improve your health and reclaim your energy. In This Episode: • The biggest fat-loss mistakes men over 40 make • What to do if you only have 30 minutes a day • The Core Four pillars of lasting health • Nutrition habits that support weight loss • Why sleep and hydration matter more than you think • Real client success stories and health transformations • Building sustainable fitness habits for long-term results Reach Brian: https://thecalltorise.com/ Join my membership: https://www.patreon.com/14825901/join Be my guest via #PodMatch here: https://www.podmatch.com/member/Theelishashow","meta_description":"Are you a busy man struggling to lose weight, boost your energy, or stay healthy after 40? In this powerful episode of The Elisha Show, fitness and health…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652/episodes/busy-men-s-health-coach-brian-parana-on-fat-loss-energy-fitness-sustainable-habits-after-40-amb-elisha/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-elisha-show-purpose-driven-life-emotional-intelligence-4245652/busy-men-s-health-coach-brian-parana-on-fat-loss-energy-fitness-sustainable-habits-after-40-amb-elisha.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}