{"podcast":{"title":"The Effortless Swimming Podcast","slug":"the-effortless-swimming-podcast-535850","podcast_index_feed_id":535850,"rss_url":"https://effortlessswimming.libsyn.com/rss","website_url":"http://effortlessswimming.com","image_url":"https://static.libsyn.com/p/assets/0/9/8/2/098286095f53828c27a2322813b393ee/Untitled_design_2.jpg","author":"Brenton Ford","episode_count":439,"summary":"Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.","last_synced_at":"2026-07-23T14:17:52.063160+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850"},"episodes":[{"title":"#437 :  Understanding Arm Recovery and Connection In Freestyle with Tracey Baumann","slug":"437-understanding-arm-recovery-and-connection-in-freestyle-with-tracey-baumann","published_at":"2026-07-23T04:30:56+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/437-understanding-arm-recovery-and-connection-in-freestyle-with-tracey-baumann","url":"https://effortlessswimming.libsyn.com/437-understanding-arm-recovery-and-connection-in-freestyle-with-tracey-baumann","duration_seconds":2221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/437-understanding-arm-recovery-and-connection-in-freestyle-with-tracey-baumann/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/437-understanding-arm-recovery-and-connection-in-freestyle-with-tracey-baumann.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#436 : How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics with Brenton Ford","slug":"436-how-to-master-open-water-pacing-swim-anxiety-and-stroke-mechanics-with-brenton-ford","published_at":"2026-07-17T01:58:06+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/436-how-to-master-open-water-pacing-swim-anxiety-and-stroke-mechanics-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/436-how-to-master-open-water-pacing-swim-anxiety-and-stroke-mechanics-with-brenton-ford","duration_seconds":3841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/436-how-to-master-open-water-pacing-swim-anxiety-and-stroke-mechanics-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/436-how-to-master-open-water-pacing-swim-anxiety-and-stroke-mechanics-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#435 : Lessons From 250 English Channel Crossings with Tim Denyer","slug":"435-lessons-from-250-english-channel-crossings-with-tim-denyer","published_at":"2026-07-13T23:05:28+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/435-lessons-from-250-english-channel-crossings-with-tim-denyer","url":"https://effortlessswimming.libsyn.com/435-lessons-from-250-english-channel-crossings-with-tim-denyer","duration_seconds":4533,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/435-lessons-from-250-english-channel-crossings-with-tim-denyer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/435-lessons-from-250-english-channel-crossings-with-tim-denyer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#434 : 7 Rules From 10 Years Coaching Pro Triathletes  with Brenton Ford","slug":"434-7-rules-from-10-years-coaching-pro-triathletes-with-brenton-ford","published_at":"2026-07-07T00:27:31+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/434-7-rules-from-10-years-coaching-pro-triathletes-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/434-7-rules-from-10-years-coaching-pro-triathletes-with-brenton-ford","duration_seconds":934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/434-7-rules-from-10-years-coaching-pro-triathletes-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/434-7-rules-from-10-years-coaching-pro-triathletes-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#433 : Chasing the Chill: Understanding the Attraction Of Cold Water with Chris Ballard","slug":"433-chasing-the-chill-understanding-the-attraction-of-cold-water-with-chris-ballard","published_at":"2026-06-30T02:30:45+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/433-chasing-the-chill-understanding-the-attraction-of-cold-water-with-chris-ballard","url":"https://effortlessswimming.libsyn.com/433-chasing-the-chill-understanding-the-attraction-of-cold-water-with-chris-ballard","duration_seconds":2205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/433-chasing-the-chill-understanding-the-attraction-of-cold-water-with-chris-ballard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/433-chasing-the-chill-understanding-the-attraction-of-cold-water-with-chris-ballard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#432 : 2:30/100m to the 1:40's with Sandra Surkamp with Sandra Surkamp","slug":"432-2-30-100m-to-the-1-40-s-with-sandra-surkamp-with-sandra-surkamp","published_at":"2026-06-23T00:05:57+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/432-2-30-100m-to-the-1-40-s-with-sandra-surkamp-with-sandra-surkamp","url":"https://effortlessswimming.libsyn.com/432-230100m-to-the-140s-with-sandra-surkamp-with-sandra-surkamp","duration_seconds":1817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/432-2-30-100m-to-the-1-40-s-with-sandra-surkamp-with-sandra-surkamp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/432-2-30-100m-to-the-1-40-s-with-sandra-surkamp-with-sandra-surkamp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#431 : He Quit His Job & Is Now Chasing His Father's World Record with Adam Wilkie","slug":"431-he-quit-his-job-is-now-chasing-his-father-s-world-record-with-adam-wilkie","published_at":"2026-06-11T06:31:36+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/431-he-quit-his-job-is-now-chasing-his-father-s-world-record-with-adam-wilkie","url":"https://effortlessswimming.libsyn.com/431-he-quit-his-job-is-now-chasing-his-fathers-world-record-with-adam-wilkie","duration_seconds":1832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/431-he-quit-his-job-is-now-chasing-his-father-s-world-record-with-adam-wilkie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/431-he-quit-his-job-is-now-chasing-his-father-s-world-record-with-adam-wilkie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#430 : This Video Will Find You Right Before Your Next Breakthrough with Brenton Ford","slug":"430-this-video-will-find-you-right-before-your-next-breakthrough-with-brenton-ford","published_at":"2026-06-02T04:07:06+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/430-this-video-will-find-you-right-before-your-next-breakthrough-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/430-this-video-will-find-you-right-before-your-next-breakthrough-with-brenton-ford","duration_seconds":711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/430-this-video-will-find-you-right-before-your-next-breakthrough-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/430-this-video-will-find-you-right-before-your-next-breakthrough-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#429 : The Science and Art of Open Water Swimming","slug":"429-the-science-and-art-of-open-water-swimming","published_at":"2026-05-30T04:40:10+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/429-the-science-and-art-of-open-water-swimming","url":"https://effortlessswimming.libsyn.com/429-the-science-and-art-of-open-water-swimming","duration_seconds":2684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/429-the-science-and-art-of-open-water-swimming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/429-the-science-and-art-of-open-water-swimming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#428 : Swim Technique Hierarchy of Needs","slug":"428-swim-technique-hierarchy-of-needs","published_at":"2026-05-19T03:25:00+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/428-swim-technique-hierarchy-of-needs","url":"https://effortlessswimming.libsyn.com/428-swim-technique-hierarchy-of-needs","duration_seconds":5755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/428-swim-technique-hierarchy-of-needs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/428-swim-technique-hierarchy-of-needs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#427 : It Sucks, But It Will Make Swimming Feel Easy","slug":"427-427-it-sucks-but-it-will-make-swimming-feel-easy","published_at":"2026-05-15T07:44:23+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/427-427-it-sucks-but-it-will-make-swimming-feel-easy","url":"https://effortlessswimming.libsyn.com/427-427-it-sucks-but-it-will-make-swimming-feel-easy","duration_seconds":232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/427-427-it-sucks-but-it-will-make-swimming-feel-easy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/427-427-it-sucks-but-it-will-make-swimming-feel-easy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#426 : Once You Ignore Your Watch, You'll Get Faster","slug":"426-once-you-ignore-your-watch-you-ll-get-faster","published_at":"2026-05-07T23:07:22+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/426-once-you-ignore-your-watch-you-ll-get-faster","url":"https://effortlessswimming.libsyn.com/426-once-you-ignore-your-watch-youll-get-faster","duration_seconds":215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/426-once-you-ignore-your-watch-you-ll-get-faster/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/426-once-you-ignore-your-watch-you-ll-get-faster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#425 : Secrets To Fast Freestyle with Steph Clutterbuck","slug":"425-secrets-to-fast-freestyle-with-steph-clutterbuck","published_at":"2026-04-27T02:51:53+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/425-secrets-to-fast-freestyle-with-steph-clutterbuck","url":"https://effortlessswimming.libsyn.com/425-secrets-to-fast-freestyle-with-steph-clutterbuck","duration_seconds":693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/425-secrets-to-fast-freestyle-with-steph-clutterbuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/425-secrets-to-fast-freestyle-with-steph-clutterbuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#424 : How To Conquer The English Channel When You Live In The Desert with Brendan Cullen","slug":"424-how-to-conquer-the-english-channel-when-you-live-in-the-desert-with-brendan-cullen","published_at":"2026-04-19T03:18:17+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/424-how-to-conquer-the-english-channel-when-you-live-in-the-desert-with-brendan-cullen","url":"https://effortlessswimming.libsyn.com/-424-how-to-conquer-the-english-channel-when-you-live-in-the-desert-with-brendan-cullen","duration_seconds":2150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/424-how-to-conquer-the-english-channel-when-you-live-in-the-desert-with-brendan-cullen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/424-how-to-conquer-the-english-channel-when-you-live-in-the-desert-with-brendan-cullen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#423 : Why You've Been Taught To Over-Rotate with Brenton Ford","slug":"423-why-you-ve-been-taught-to-over-rotate-with-brenton-ford","published_at":"2026-04-07T05:30:08+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/423-why-you-ve-been-taught-to-over-rotate-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/-423-why-youve-been-taught-to-over-rotate-with-brenton-ford","duration_seconds":424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/423-why-you-ve-been-taught-to-over-rotate-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/423-why-you-ve-been-taught-to-over-rotate-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#422 : Why You're Not Faster After Working On Your Catch with Brenton Ford","slug":"422-why-you-re-not-faster-after-working-on-your-catch-with-brenton-ford","published_at":"2026-04-07T04:38:28+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/422-why-you-re-not-faster-after-working-on-your-catch-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/422-why-youre-not-faster-after-working-on-your-catch-with-brenton-ford","duration_seconds":286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/422-why-you-re-not-faster-after-working-on-your-catch-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/422-why-you-re-not-faster-after-working-on-your-catch-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#421 : How This Swimmer Got Faster, Without Working Harder with Brenton Ford","slug":"421-how-this-swimmer-got-faster-without-working-harder-with-brenton-ford","published_at":"2026-04-07T03:54:33+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/421-how-this-swimmer-got-faster-without-working-harder-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/421-how-this-swimmer-got-faster-without-working-harder-with-brenton-ford","duration_seconds":249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/421-how-this-swimmer-got-faster-without-working-harder-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/421-how-this-swimmer-got-faster-without-working-harder-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#420 : The Real Reason You Are Out Of Breathe with Brenton Ford","slug":"420-the-real-reason-you-are-out-of-breathe-with-brenton-ford","published_at":"2026-03-16T22:46:59+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/420-the-real-reason-you-are-out-of-breathe-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/420-the-real-reason-you-are-out-of-breathe-with-brenton-ford","duration_seconds":314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/420-the-real-reason-you-are-out-of-breathe-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/420-the-real-reason-you-are-out-of-breathe-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#419 : Only 6 Swimmers In History Have Done This with Sam Short","slug":"419-only-6-swimmers-in-history-have-done-this-with-sam-short","published_at":"2026-03-09T05:21:25+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/419-only-6-swimmers-in-history-have-done-this-with-sam-short","url":"https://effortlessswimming.libsyn.com/419-only-6-swimmers-in-history-have-done-this-with-sam-short","duration_seconds":583,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/419-only-6-swimmers-in-history-have-done-this-with-sam-short/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/419-only-6-swimmers-in-history-have-done-this-with-sam-short.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#418 : I'm Now 8 Seconds Quicker Per 100m with Brenton Ford","slug":"418-i-m-now-8-seconds-quicker-per-100m-with-brenton-ford","published_at":"2026-03-09T04:29:56+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/418-i-m-now-8-seconds-quicker-per-100m-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/418-im-now-8-seconds-quicker-per-100m-with-brenton-ford","duration_seconds":478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/418-i-m-now-8-seconds-quicker-per-100m-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/418-i-m-now-8-seconds-quicker-per-100m-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/417-if-your-arm-collapses-when-you-breathe-do-this-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#416 : Don't Be Prey: The 10-Year Battle to Reclaim a Life with Mark Sowerby","slug":"416-don-t-be-prey-the-10-year-battle-to-reclaim-a-life-with-mark-sowerby","published_at":"2026-02-13T00:27:21+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/416-don-t-be-prey-the-10-year-battle-to-reclaim-a-life-with-mark-sowerby","url":"https://effortlessswimming.libsyn.com/dont-be-prey-the-10-year-battle-to-reclaim-a-life-with-mark-sowerby","duration_seconds":2602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/416-don-t-be-prey-the-10-year-battle-to-reclaim-a-life-with-mark-sowerby/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/416-don-t-be-prey-the-10-year-battle-to-reclaim-a-life-with-mark-sowerby.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#415 : The Catch Timing Secret Olympians Use with Brenton Ford","slug":"415-the-catch-timing-secret-olympians-use-with-brenton-ford","published_at":"2026-02-02T01:40:47+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/415-the-catch-timing-secret-olympians-use-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/415-the-catch-timing-secret-olympians-use-with-brenton-ford","duration_seconds":585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/415-the-catch-timing-secret-olympians-use-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/415-the-catch-timing-secret-olympians-use-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#414 : The Breathing Fix That Dropped My Time 12 Seconds with Brenton Ford","slug":"414-the-breathing-fix-that-dropped-my-time-12-seconds-with-brenton-ford","published_at":"2026-01-27T01:28:20+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/414-the-breathing-fix-that-dropped-my-time-12-seconds-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/414-the-breathing-fix-that-dropped-my-time-12-seconds-with-brenton-ford","duration_seconds":529,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/414-the-breathing-fix-that-dropped-my-time-12-seconds-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/414-the-breathing-fix-that-dropped-my-time-12-seconds-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#413 : How I qualified for the Nationals (at 38 years old) with Brenton Ford","slug":"413-how-i-qualified-for-the-nationals-at-38-years-old-with-brenton-ford","published_at":"2026-01-15T01:15:23+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/413-how-i-qualified-for-the-nationals-at-38-years-old-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/413-how-i-qualified-for-the-nationals-at-38-years-old-with-brenton-ford","duration_seconds":703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/413-how-i-qualified-for-the-nationals-at-38-years-old-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/413-how-i-qualified-for-the-nationals-at-38-years-old-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford","slug":"412-the-5-core-principle-of-fast-freestyle-5-find-your-rhythm-and-timing-with-brenton-ford","published_at":"2026-01-05T04:02:47+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/412-the-5-core-principle-of-fast-freestyle-5-find-your-rhythm-and-timing-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/412-the-5-core-principle-of-fast-freestyle-5-find-your-rhythm-and-timing-with-brenton-ford","duration_seconds":1289,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/412-the-5-core-principle-of-fast-freestyle-5-find-your-rhythm-and-timing-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/412-the-5-core-principle-of-fast-freestyle-5-find-your-rhythm-and-timing-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford","slug":"411-the-5-core-principle-of-fast-freestyle-4-develop-an-effective-catch-and-pull-with-brenton-ford","published_at":"2026-01-05T03:55:11+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/411-the-5-core-principle-of-fast-freestyle-4-develop-an-effective-catch-and-pull-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/411-the-5-core-principle-of-fast-freestyle-4-develop-an-effective-catch-and-pull-with-brenton-ford","duration_seconds":1263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/411-the-5-core-principle-of-fast-freestyle-4-develop-an-effective-catch-and-pull-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/411-the-5-core-principle-of-fast-freestyle-4-develop-an-effective-catch-and-pull-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford","slug":"410-the-5-core-principle-of-fast-freestyle-3-rock-return-and-align-with-brenton-ford","published_at":"2026-01-05T03:41:27+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/410-the-5-core-principle-of-fast-freestyle-3-rock-return-and-align-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/410-the-5-core-principle-of-fast-freestyle-3-rock-return-and-align-with-brenton-ford","duration_seconds":583,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/410-the-5-core-principle-of-fast-freestyle-3-rock-return-and-align-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/410-the-5-core-principle-of-fast-freestyle-3-rock-return-and-align-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#409 : The 5 Core Principle Of Fast Freestyle (#2 Find Your Balance) with Brenton Ford","slug":"409-the-5-core-principle-of-fast-freestyle-2-find-your-balance-with-brenton-ford","published_at":"2026-01-05T03:17:17+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/409-the-5-core-principle-of-fast-freestyle-2-find-your-balance-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/409-the-5-core-principle-of-fast-freestyle-2-find-your-balance-with-brenton-ford","duration_seconds":861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/409-the-5-core-principle-of-fast-freestyle-2-find-your-balance-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/409-the-5-core-principle-of-fast-freestyle-2-find-your-balance-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford","slug":"408-the-5-core-principle-of-fast-freestyle-1-breathe-deep-and-relax-with-brenton-ford","published_at":"2025-12-28T22:01:06+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/408-the-5-core-principle-of-fast-freestyle-1-breathe-deep-and-relax-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/408-the-5-core-principle-of-fast-freestyle-1-breathe-deep-and-relax-with-brenton-ford","duration_seconds":693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/408-the-5-core-principle-of-fast-freestyle-1-breathe-deep-and-relax-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/408-the-5-core-principle-of-fast-freestyle-1-breathe-deep-and-relax-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#407 : 10 Ways To Increase Your Swim Speed with Brenton Ford","slug":"407-10-ways-to-increase-your-swim-speed-with-brenton-ford","published_at":"2025-12-22T01:35:29+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/407-10-ways-to-increase-your-swim-speed-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/407-10-ways-to-increase-your-swim-speed-with-brenton-ford","duration_seconds":1081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/407-10-ways-to-increase-your-swim-speed-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/407-10-ways-to-increase-your-swim-speed-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#406 : What does 1:05/100m for 2 hours look like? with Nick Sloman","slug":"406-what-does-1-05-100m-for-2-hours-look-like-with-nick-sloman","published_at":"2025-12-09T03:36:05+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/406-what-does-1-05-100m-for-2-hours-look-like-with-nick-sloman","url":"https://effortlessswimming.libsyn.com/406-what-does-105100m-for-2-hours-look-like-with-nick-sloman","duration_seconds":861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/406-what-does-1-05-100m-for-2-hours-look-like-with-nick-sloman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/406-what-does-1-05-100m-for-2-hours-look-like-with-nick-sloman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#405 :  Why Most Swimmers Run Out Of Air In Flip Turns with Brenton Ford","slug":"405-why-most-swimmers-run-out-of-air-in-flip-turns-with-brenton-ford","published_at":"2025-12-04T03:05:21+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/405-why-most-swimmers-run-out-of-air-in-flip-turns-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/405-why-most-swimmers-run-out-of-air-in-flip-turns-with-brenton-ford","duration_seconds":881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/405-why-most-swimmers-run-out-of-air-in-flip-turns-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/405-why-most-swimmers-run-out-of-air-in-flip-turns-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#404 : Why Your Arm Drops When You Breathe with Brenton Ford","slug":"404-why-your-arm-drops-when-you-breathe-with-brenton-ford","published_at":"2025-11-27T03:30:55+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/404-why-your-arm-drops-when-you-breathe-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/404-why-your-arm-drops-when-you-breathe-with-brenton-ford","duration_seconds":816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/404-why-your-arm-drops-when-you-breathe-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/404-why-your-arm-drops-when-you-breathe-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#403 : 5 Freestyle Fixes That Actually Work with Brenton Ford","slug":"403-5-freestyle-fixes-that-actually-work-with-brenton-ford","published_at":"2025-11-20T04:27:47+00:00","page_url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/403-5-freestyle-fixes-that-actually-work-with-brenton-ford","url":"https://effortlessswimming.libsyn.com/403-5-freestyle-fixes-that-actually-work-with-brenton-ford","duration_seconds":607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-effortless-swimming-podcast-535850/episodes/403-5-freestyle-fixes-that-actually-work-with-brenton-ford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/403-5-freestyle-fixes-that-actually-work-with-brenton-ford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}