{"podcast":{"title":"THE ED MYLETT SHOW","slug":"the-ed-mylett-show-743187","podcast_index_feed_id":743187,"rss_url":"https://feeds.megaphone.fm/WWO2015297742","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/244ea3d6-9b6e-11ee-91b0-5f71c4a2c559/image/0efe511caed5e1c93baf5b5af1f29065.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ed Mylett","episode_count":691,"summary":"The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!","last_synced_at":"2026-06-27T14:21:50.580386+00:00","page_url":"https://stenobird.com/podcast/the-ed-mylett-show-743187"},"episode":{"title":"How to Rewire Your Body's Response to Stress, Trauma & Anxiety Feat. Dr. Stephen Porges","slug":"how-to-rewire-your-body-s-response-to-stress-trauma-anxiety-feat-dr-stephen-porges","published_at":"2026-04-14T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ed-mylett-show-743187/how-to-rewire-your-body-s-response-to-stress-trauma-anxiety-feat-dr-stephen-porges","show_page_url":"https://stenobird.com/podcast/the-ed-mylett-show-743187","url":"https://pdst.fm/e/pscrb.fm/rss/p/s.gum.fm/s-6924cbc5a0f7aeb98c07279c/traffic.megaphone.fm/GBLL9716135599.mp3?updated=1775610443","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/s.gum.fm/s-6924cbc5a0f7aeb98c07279c/traffic.megaphone.fm/GBLL9716135599.mp3?updated=1775610443","summary":"For a limited time, check out Rho’s Liposomal NAD+ at https://www.rhonutrition.com/discount/mylett and use code MYLETT for 20% off sitewide. Get your choice of a healthy free protein staple like chicken breast for a year or ground beef in every box for LIFE PLUS $20 off when you go to https://ButcherBox.com/mylett What if your thoughts aren’t the problem… but the state your body is in is controlling everything? In this conversation, I sat down with Dr. Stephen Porges, and I’m telling you right now, this one stretched me. Not just intellectually, but personally. Because what Dr. Porges reveals is something most of us have never been taught. Your life is not just driven by mindset or motivation. It is driven by your physiological state. And if you don’t understand that, you could spend your entire life trying to “think” your way out of something your body is actually controlling. We get into his groundbreaking work on the nervous system, the vagus nerve, and what he calls neuroception. That is your body’s ability to detect safety or danger without you even being aware of it. And here is the truth that hit me hard. If your body does not feel safe, it will not give you permission to feel joy, connection, or even perform at your best. That explains why so many high achievers still feel anxious, disconnected, or stuck even when everything on the outside looks successful. Dr. Porges breaks down trauma in a way I have never heard before. It is not just something that happened to you. It is something your nervous system holds onto because it is trying to protect you. And here is the key. The path forward is not just mindset work. It is learning how to work with your body. Becoming aware of it. Honoring it. And learning how to regulate it so you can actually change your experien…","meta_description":"For a limited time, check out Rho’s Liposomal NAD+ at https://www.rhonutrition.com/discount/mylett and use code MYLETT for 20% off sitewide. Get your choi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3474,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ed-mylett-show-743187/episodes/how-to-rewire-your-body-s-response-to-stress-trauma-anxiety-feat-dr-stephen-porges/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ed-mylett-show-743187/how-to-rewire-your-body-s-response-to-stress-trauma-anxiety-feat-dr-stephen-porges.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}