{"podcast":{"title":"The Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.","slug":"the-ecology-of-intimacy-podcast-sex-love-intimacy-relationship-coaching-for-women-and-mothers-7039806","podcast_index_feed_id":7039806,"rss_url":"https://feed.podbean.com/ecologyofintimacy/feed.xml","website_url":"https://ecologyofintimacy.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19560133/updated_Podcast_Coverab2ux.jpg","author":"Peta Romeo","episode_count":56,"summary":"The ecology of intimacy podcast is a place for you to learn about how you can create a rich and nourishing ecology of intimacy in your life, using the incredible systems of Tantra, Taoism and Somatic-based healing methodologies, so that you can have the kind of relationships you dream of. We’ll explore motherhood, sexuality, pleasure, power, creativity, and what it means to come home to our bodies and express ourselves with grace and authenticity. As a certified somatic Sex, Love, and Relationship coach, with a background in Sexology, my work blends the latest science with the ancient wisdom traditions of Tantra and Taoism as they relate to spiritual and sexual liberation. I’m so excited to have the kinds of conversations that can make you feel deeply seen, understood, and empowered to reclaim and reconnect to your pleasure, your power, your voice, and your nervous system. Let’s dive in... If you want to stay connected to my work you can visit my website at www.vilates.com and sign up to my email list, where you’ll receive all the latest research, updates, and opportunities to work with me.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-ecology-of-intimacy-podcast-sex-love-intimacy-relationship-coaching-for-women-and-mothers-7039806"},"episode":{"title":"The Body Remembers: Depression, Burnout, Feminine Energy & Somatic Healing with Alisha Kapani","slug":"the-body-remembers-depression-burnout-feminine-energy-somatic-healing-with-alisha-kapani","published_at":"2026-05-28T06:01:18+00:00","page_url":"https://stenobird.com/podcast/the-ecology-of-intimacy-podcast-sex-love-intimacy-relationship-coaching-for-women-and-mothers-7039806/the-body-remembers-depression-burnout-feminine-energy-somatic-healing-with-alisha-kapani","show_page_url":"https://stenobird.com/podcast/the-ecology-of-intimacy-podcast-sex-love-intimacy-relationship-coaching-for-women-and-mothers-7039806","url":"https://ecologyofintimacy.podbean.com/e/the-body-remembers-depression-burnout-feminine-energy-somatic-healing-with-alisha-kapani/","audio_url":"https://mcdn.podbean.com/mf/web/p892q5jyc7hd4j8k/Alisha_KapaniPodcast.mp3","summary":"What if your depression, burnout, anxiety, or emotional overwhelm wasn’t your body betraying you… but your body communicating with you? In this episode, I’m joined by former Chemical Engineer turned Mind-Body Mentor Alisha Kapani to explore the profound connection between emotional suppression, nervous system healing, feminine energy, embodiment, chronic illness, self-worth, and the power of receiving. After experiencing severe depression for five years, Alisha shares how her healing journey completely transformed the way she understood emotions, sensitivity, feminine energy, abundance, and the body’s innate wisdom. Together, we unpack why so many women live disconnected from their bodies, trapped in hyper-independence, survival mode, people-pleasing, perfectionism, and chronic stress, and how healing begins when we soften enough to actually feel. This episode explores: why emotional suppression creates illness the difference between “wallowing” and welcoming emotions why women struggle to receive support the hidden cost of hyper-independence healing shame and worthiness wounds feminine embodiment rituals for everyday life and how reconnecting to your body can radically transform your life. If you’ve been feeling exhausted, emotionally numb, disconnected from yourself, trapped in survival mode, or longing to feel more alive, sensual, safe, and deeply nourished within your own body, this conversation is for you. This episode is an invitation to slow down, soften, and remember that healing isn’t about fixing yourself. It’s about learning how to finally listen to the wisdom already living inside you. ===GUEST LINKS:Website: https://www.alishakapani.com/ Youtube: https://www.youtube.com/c/alishakapani Instagram: https://www.instagram.com/alisha_kapani/ === VILATES•Website:…","meta_description":"What if your depression, burnout, anxiety, or emotional overwhelm wasn’t your body betraying you… but your body communicating with you? In this episode, I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ecology-of-intimacy-podcast-sex-love-intimacy-relationship-coaching-for-women-and-mothers-7039806/episodes/the-body-remembers-depression-burnout-feminine-energy-somatic-healing-with-alisha-kapani/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ecology-of-intimacy-podcast-sex-love-intimacy-relationship-coaching-for-women-and-mothers-7039806/the-body-remembers-depression-burnout-feminine-energy-somatic-healing-with-alisha-kapani.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}