{"podcast":{"title":"The Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.","slug":"the-ecology-of-intimacy-podcast-sex-love-intimacy-relationship-coaching-for-women-and-mothers-7039806","podcast_index_feed_id":7039806,"rss_url":"https://feed.podbean.com/ecologyofintimacy/feed.xml","website_url":"https://ecologyofintimacy.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19560133/updated_Podcast_Coverab2ux.jpg","author":"Peta Romeo","episode_count":56,"summary":"The ecology of intimacy podcast is a place for you to learn about how you can create a rich and nourishing ecology of intimacy in your life, using the incredible systems of Tantra, Taoism and Somatic-based healing methodologies, so that you can have the kind of relationships you dream of. We’ll explore motherhood, sexuality, pleasure, power, creativity, and what it means to come home to our bodies and express ourselves with grace and authenticity. As a certified somatic Sex, Love, and Relationship coach, with a background in Sexology, my work blends the latest science with the ancient wisdom traditions of Tantra and Taoism as they relate to spiritual and sexual liberation. I’m so excited to have the kinds of conversations that can make you feel deeply seen, understood, and empowered to reclaim and reconnect to your pleasure, your power, your voice, and your nervous system. Let’s dive in... If you want to stay connected to my work you can visit my website at www.vilates.com and sign up to my email list, where you’ll receive all the latest research, updates, and opportunities to work with me.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-ecology-of-intimacy-podcast-sex-love-intimacy-relationship-coaching-for-women-and-mothers-7039806"},"episode":{"title":"From Overwhelm to Embodied Power in Motherhood; Reparenting Your Inner Child, Reclaiming Your Energy & Regulating Your Nervous System with Rubina Chadha","slug":"from-overwhelm-to-embodied-power-in-motherhood-reparenting-your-inner-child-reclaiming-your-energy-regulating-your-nervous-system-with-rubina-chadha","published_at":"2026-02-26T02:36:13+00:00","page_url":"https://stenobird.com/podcast/the-ecology-of-intimacy-podcast-sex-love-intimacy-relationship-coaching-for-women-and-mothers-7039806/from-overwhelm-to-embodied-power-in-motherhood-reparenting-your-inner-child-reclaiming-your-energy-regulating-your-nervous-system-with-rubina-chadha","show_page_url":"https://stenobird.com/podcast/the-ecology-of-intimacy-podcast-sex-love-intimacy-relationship-coaching-for-women-and-mothers-7039806","url":"https://ecologyofintimacy.podbean.com/e/from-overwhelm-to-embodied-power-in-motherhood-reparenting-your-inner-child-reclaiming-your-energy-regulating-your-nervous-system-with-rubina-chadha/","audio_url":"https://mcdn.podbean.com/mf/web/en56ztnxca4ftsup/Rubina_Chadha_podcast.mp3","summary":"Motherhood cracks us open. It slows us down. It strips us bare. And confronts us with parts of ourselves we didn’t even know were still running the show. In this deeply nourishing conversation, I sit down with internationally recognised mindfulness educator, trauma-informed coach and the founder of Inner Design™, Rubina Chadha, to explore what it really means to come home to yourself, through motherhood, through intimacy, and through the breath. We talk about sleep deprivation and nervous system overwhelm. About over-giving, depletion, and losing yourself in the relentless pace of modern life. About how our children mirror our unhealed parts and how parenting can become one of the most profound spiritual initiations we will ever walk through. Rubina shares powerful, practical tools for emotional regulation and embodied presence, including micro-mindfulness practices you can use in the middle of a chaotic day. We explore how breath-work can regulate your emotions in real time, how intimacy begins within your own body, and why true connection requires presence, not performance. We explore: How motherhood becomes a gateway to reparenting your inner child The nervous system science behind breath and emotional regulation Why intimacy is an internal experience first, not something someone else gives you How unresolved stress quietly limits your life force and creativity And simple grounding practices to return you to yourself in minutes This is a conversation about clearing the debris of old conditioning. About reclaiming intimacy, not just in partnership, but with your own breath, your own truth, and your own energy. Because when you learn to be deeply present with yourself, everything changes. And that is where real intimacy begins. === GUEST LINKS: Website: http://theinne…","meta_description":"Motherhood cracks us open. It slows us down. It strips us bare. And confronts us with parts of ourselves we didn’t even know were still running the show.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ecology-of-intimacy-podcast-sex-love-intimacy-relationship-coaching-for-women-and-mothers-7039806/episodes/from-overwhelm-to-embodied-power-in-motherhood-reparenting-your-inner-child-reclaiming-your-energy-regulating-your-nervous-system-with-rubina-chadha/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ecology-of-intimacy-podcast-sex-love-intimacy-relationship-coaching-for-women-and-mothers-7039806/from-overwhelm-to-embodied-power-in-motherhood-reparenting-your-inner-child-reclaiming-your-energy-regulating-your-nervous-system-with-rubina-chadha.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}