{"podcast":{"title":"The Eat Build Sculpt Podcast","slug":"the-eat-build-sculpt-podcast-7804332","podcast_index_feed_id":7804332,"rss_url":"https://podcasts.helloaudio.fm/podcast/79107890-c029-484f-85e3-d3bf7fa0a58b/fvPTcBblQv","website_url":"https://helloaudio.fm","image_url":"https://d32kcwy5dai345.cloudfront.net/46135755-6bd2-4d07-b046-c8f2b6aedffd.jpg","author":"Kassie","episode_count":11,"summary":"Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme dieting, endless cardio, and the old diet culture playbook. Each week, Kassie breaks down the science of body recomposition — how to lose fat, build muscle, and get the lean, defined look you want in a way that actually supports your hormones, metabolism, and long-term health. This isn't a show about shrinking. It's about building a stronger, more capable body that works for you — one that looks good, feels good, and doesn't require you to white-knuckle your way through restriction and burnout to maintain it.If you want visible definition, more energy, and confidence you've never had before, this is the place for you. No fluff, no quick fixes, just the straight science-backed truth about what it actually takes to change your body at this stage of life.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332"},"episode":{"title":"Your next-level results will require next-level consistency","slug":"your-next-level-results-will-require-next-level-consistency","published_at":"2026-05-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/your-next-level-results-will-require-next-level-consistency","show_page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332","url":"https://podcasts.helloaudio.fm/download/fvPTcBblQv/366c692d-2078-4c10-8000-81c006fa7a31.mp3","audio_url":"https://podcasts.helloaudio.fm/download/fvPTcBblQv/366c692d-2078-4c10-8000-81c006fa7a31.mp3","summary":"In this episode I'm talking about something I think a lot of women are quietly struggling with: the gap between the effort they feel like they're putting in and the results they're actually seeing. And more specifically, the role that the 80/20 rule — that idea of balance and flexibility and giving yourself grace — might be playing in that gap. I used to preach 80/20. Genuinely believed in it, talked about it all the time. And for a season of my life, it served me well. But I also know that 80/20 is not what got me the next level results I was after. And it might be what's keeping you from yours. This episode is tough love. It's also honest, personal, and practical — including the six specific rules I actually live by that let me stay consistent without being perfect. What you'll learn Why I used to love the 80/20 rule — and exactly when it stopped serving me Who this episode is and isn't for (if you're in a survival season of life, I see you — this one's not for you right now) How 80/20 quietly becomes 70/30, then 60/40 — and why that math never adds up to the results you want The difference between being consistent and being obsessive — and why next level results require you to get closer to one of those than you probably are right now Why \"I'm doing everything right\" and \"my results aren't there\" usually can't both be true at the same time The honest conversation I have with clients when their log tells a different story than they do My six non-negotiable personal rules — including how I handle untracked meals, alcohol, steps, and the foods I actually love To learn about working with me , check out Stuck to Sculpted Coaching . For more from me, follow me on Instagram .","meta_description":"In this episode I'm talking about something I think a lot of women are quietly struggling with: the gap between the effort they feel like they're putting…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1425,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-eat-build-sculpt-podcast-7804332/episodes/your-next-level-results-will-require-next-level-consistency/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/your-next-level-results-will-require-next-level-consistency.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}