{"podcast":{"title":"The Eat Build Sculpt Podcast","slug":"the-eat-build-sculpt-podcast-7804332","podcast_index_feed_id":7804332,"rss_url":"https://podcasts.helloaudio.fm/podcast/79107890-c029-484f-85e3-d3bf7fa0a58b/fvPTcBblQv","website_url":"https://helloaudio.fm","image_url":"https://d32kcwy5dai345.cloudfront.net/46135755-6bd2-4d07-b046-c8f2b6aedffd.jpg","author":"Kassie","episode_count":11,"summary":"Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme dieting, endless cardio, and the old diet culture playbook. Each week, Kassie breaks down the science of body recomposition — how to lose fat, build muscle, and get the lean, defined look you want in a way that actually supports your hormones, metabolism, and long-term health. This isn't a show about shrinking. It's about building a stronger, more capable body that works for you — one that looks good, feels good, and doesn't require you to white-knuckle your way through restriction and burnout to maintain it.If you want visible definition, more energy, and confidence you've never had before, this is the place for you. No fluff, no quick fixes, just the straight science-backed truth about what it actually takes to change your body at this stage of life.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332"},"episode":{"title":"You're making fat loss too complicated","slug":"you-re-making-fat-loss-too-complicated","published_at":"2026-02-15T19:44:41+00:00","page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/you-re-making-fat-loss-too-complicated","show_page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332","url":"https://podcasts.helloaudio.fm/download/fvPTcBblQv/5fb663e5-8aa2-40be-8258-221101602451.mp3","audio_url":"https://podcasts.helloaudio.fm/download/fvPTcBblQv/5fb663e5-8aa2-40be-8258-221101602451.mp3","summary":"As we get into our upper 30s and then into our 40s, our bodies stop responding the way they used to. The things we used to do to drop weight and get lean stop working, or maybe they never really 'worked' like we thought. Our approach has to change, and it doesn't have to be complicated. In this first episode of The Eat Build Sculpt Podcast, I’m sharing my personal journey from growing up insecure and immersed in diet culture… to becoming a certified personal trainer and nutrition coach who now helps hundreds of women build muscle, fuel properly, and finally change their body composition in a sustainable way. We’re talking about: Why what worked in your 20s stops working in your 30s and 40s (and beyond) The hidden cost of chronic under-eating and constant HIIT Why cutting foods isn’t the same thing as fixing the problem The shift from shrinking your body to building it Why muscle is the foundation for sustainable fat loss If you’ve been feeling frustrated because you’re consistent but not seeing the definition you want, this episode will help you understand why — and what actually needs to change. To learn about working with me , check out Stuck to Sculpted Coaching . For more from me, follow me on Instagram .","meta_description":"As we get into our upper 30s and then into our 40s, our bodies stop responding the way they used to. The things we used to do to drop weight and get lean…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-eat-build-sculpt-podcast-7804332/episodes/you-re-making-fat-loss-too-complicated/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/you-re-making-fat-loss-too-complicated.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}