{"podcast":{"title":"The Eat Build Sculpt Podcast","slug":"the-eat-build-sculpt-podcast-7804332","podcast_index_feed_id":7804332,"rss_url":"https://podcasts.helloaudio.fm/podcast/79107890-c029-484f-85e3-d3bf7fa0a58b/fvPTcBblQv","website_url":"https://helloaudio.fm","image_url":"https://d32kcwy5dai345.cloudfront.net/46135755-6bd2-4d07-b046-c8f2b6aedffd.jpg","author":"Kassie","episode_count":11,"summary":"Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme dieting, endless cardio, and the old diet culture playbook. Each week, Kassie breaks down the science of body recomposition — how to lose fat, build muscle, and get the lean, defined look you want in a way that actually supports your hormones, metabolism, and long-term health. This isn't a show about shrinking. It's about building a stronger, more capable body that works for you — one that looks good, feels good, and doesn't require you to white-knuckle your way through restriction and burnout to maintain it.If you want visible definition, more energy, and confidence you've never had before, this is the place for you. No fluff, no quick fixes, just the straight science-backed truth about what it actually takes to change your body at this stage of life.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332"},"episode":{"title":"You have to do this if you want anything else to work","slug":"you-have-to-do-this-if-you-want-anything-else-to-work","published_at":"2026-03-15T21:36:44+00:00","page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/you-have-to-do-this-if-you-want-anything-else-to-work","show_page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332","url":"https://podcasts.helloaudio.fm/download/fvPTcBblQv/aeeae0a3-5f4d-4ee2-95f4-157c78129648.mp3","audio_url":"https://podcasts.helloaudio.fm/download/fvPTcBblQv/aeeae0a3-5f4d-4ee2-95f4-157c78129648.mp3","summary":"If you've ever thought you need to lose weight before you start lifting, or that strength training is just one more thing to add to your routine — this episode is going to change how you think about your workouts entirely. Kassie breaks down why building muscle isn't just important for the aesthetic results you want — it's the foundation that makes everything else work. From your metabolism to your hormones to your relationship with food, muscle changes the game. And your workouts? They're not for burning calories. They're for building a body that burns more calories for you. What you'll learn: Why muscle — not cardio, not more restriction — is what creates the toned, defined look you actually want How muscle raises your resting metabolic rate and makes fat loss more efficient long-term The real reason your metabolism slows down after 35, and the one thing that combats it How muscle supports your hormones, blood sugar regulation, cortisol, and overall health as you age Why making muscle the goal changes your relationship with food and working out (and why that matters more than you think) The problem with doing \"all the things\" in fitness — and why your body can't do what you want it to do when you're sending it mixed signals Why more workouts and more cardio can actually work against you — and what to do instead To learn about working with me , check out Stuck to Sculpted Coaching . For more from me, follow me on Instagram .","meta_description":"If you've ever thought you need to lose weight before you start lifting, or that strength training is just one more thing to add to your routine — this ep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-eat-build-sculpt-podcast-7804332/episodes/you-have-to-do-this-if-you-want-anything-else-to-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/you-have-to-do-this-if-you-want-anything-else-to-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}