{"podcast":{"title":"The Eat Build Sculpt Podcast","slug":"the-eat-build-sculpt-podcast-7804332","podcast_index_feed_id":7804332,"rss_url":"https://podcasts.helloaudio.fm/podcast/79107890-c029-484f-85e3-d3bf7fa0a58b/fvPTcBblQv","website_url":"https://helloaudio.fm","image_url":"https://d32kcwy5dai345.cloudfront.net/46135755-6bd2-4d07-b046-c8f2b6aedffd.jpg","author":"Kassie","episode_count":11,"summary":"Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme dieting, endless cardio, and the old diet culture playbook. Each week, Kassie breaks down the science of body recomposition — how to lose fat, build muscle, and get the lean, defined look you want in a way that actually supports your hormones, metabolism, and long-term health. This isn't a show about shrinking. It's about building a stronger, more capable body that works for you — one that looks good, feels good, and doesn't require you to white-knuckle your way through restriction and burnout to maintain it.If you want visible definition, more energy, and confidence you've never had before, this is the place for you. No fluff, no quick fixes, just the straight science-backed truth about what it actually takes to change your body at this stage of life.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332"},"episode":{"title":"What to prioritize in your training & nutrition when life is pure chaos","slug":"what-to-prioritize-in-your-training-nutrition-when-life-is-pure-chaos","published_at":"2026-04-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/what-to-prioritize-in-your-training-nutrition-when-life-is-pure-chaos","show_page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332","url":"https://podcasts.helloaudio.fm/download/fvPTcBblQv/e0ed4743-68d3-411e-9142-23646987a7d6.mp3","audio_url":"https://podcasts.helloaudio.fm/download/fvPTcBblQv/e0ed4743-68d3-411e-9142-23646987a7d6.mp3","summary":"Busy is the new normal. A calm, ideal week with no travel, nobody getting sick, no baseball practices or soccer tournaments, no major work deadlines -- those weeks are few and far between. They're the exception, not the rule. In this episode, I'm helping you plan for what's real: Imperfect days, chaotic weeks, messy schedules. Yes, body recomposition and fat loss is doable even with a crazy busy life. But, you do need simple systems in place, and you need to know what to prioritize. What you'll learn The truth about how much training you actually need for body recomposition (it's probably less than you think) What to prioritize when getting all your workouts + steps in isn't possible How I handle nutrition on the weeks when I'm barely home Why choosing convenience is okay — and the specific foods I rely on when I have five minutes to throw a meal together My honest take on things like protein bars, fast food, and eating imperfectly when that's genuinely the only option The one priority list I use when the week goes sideways and I have to triage my nutrition on the fly To learn about working with me , check out Stuck to Sculpted Coaching . For more from me, follow me on Instagram .","meta_description":"Busy is the new normal. A calm, ideal week with no travel, nobody getting sick, no baseball practices or soccer tournaments, no major work deadlines -- th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-eat-build-sculpt-podcast-7804332/episodes/what-to-prioritize-in-your-training-nutrition-when-life-is-pure-chaos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/what-to-prioritize-in-your-training-nutrition-when-life-is-pure-chaos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}