{"podcast":{"title":"The Eat Build Sculpt Podcast","slug":"the-eat-build-sculpt-podcast-7804332","podcast_index_feed_id":7804332,"rss_url":"https://podcasts.helloaudio.fm/podcast/79107890-c029-484f-85e3-d3bf7fa0a58b/fvPTcBblQv","website_url":"https://helloaudio.fm","image_url":"https://d32kcwy5dai345.cloudfront.net/46135755-6bd2-4d07-b046-c8f2b6aedffd.jpg","author":"Kassie","episode_count":11,"summary":"Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme dieting, endless cardio, and the old diet culture playbook. Each week, Kassie breaks down the science of body recomposition — how to lose fat, build muscle, and get the lean, defined look you want in a way that actually supports your hormones, metabolism, and long-term health. This isn't a show about shrinking. It's about building a stronger, more capable body that works for you — one that looks good, feels good, and doesn't require you to white-knuckle your way through restriction and burnout to maintain it.If you want visible definition, more energy, and confidence you've never had before, this is the place for you. No fluff, no quick fixes, just the straight science-backed truth about what it actually takes to change your body at this stage of life.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332"},"episode":{"title":"Skinny culture, the \"bulky\" myth, and how to build the physique you want","slug":"skinny-culture-the-bulky-myth-and-how-to-build-the-physique-you-want","published_at":"2026-05-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/skinny-culture-the-bulky-myth-and-how-to-build-the-physique-you-want","show_page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332","url":"https://podcasts.helloaudio.fm/download/fvPTcBblQv/86cae82f-1d8d-449a-9e1f-2ba238959c20.mp3","audio_url":"https://podcasts.helloaudio.fm/download/fvPTcBblQv/86cae82f-1d8d-449a-9e1f-2ba238959c20.mp3","summary":"Something has been showing up in my feed lately that I can't stay quiet about. Skinny culture is creeping back. It's sneaking into fitness content, and I'm noticing that it's discouraging women from doing the very things that are required to get the physique they want. This episode is a direct conversation about the fear of getting \"bulky,\" why that fear is working against the exact goal most women have, and what I'm seeing in the fitness space right now that concerns me. I also get into the practical side — how to actually train to build the shape you want without overdeveloping the areas you're trying to avoid. This one comes from the heart. Consider yourself warned. What you'll learn What's driving the quiet comeback of skinny culture — and why it's affecting even women who know better Why the goal of \"getting smaller\" and the goal of \"getting defined and sculpted\" are not the same thing — and what happens when you confuse them The real reason women won't get bulky from lifting heavy — and what actually determines the shape your body builds How I program training specifically to build an hourglass shape — including the things I deliberately avoid and why Why this isn't just about aesthetics — and what building muscle actually means for your health, your hormones, and how long you stay strong To learn about working with me , check out Stuck to Sculpted Coaching . For more from me, follow me on Instagram .","meta_description":"Something has been showing up in my feed lately that I can't stay quiet about. Skinny culture is creeping back. It's sneaking into fitness content, and I'…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-eat-build-sculpt-podcast-7804332/episodes/skinny-culture-the-bulky-myth-and-how-to-build-the-physique-you-want/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/skinny-culture-the-bulky-myth-and-how-to-build-the-physique-you-want.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}