{"podcast":{"title":"The Eat Build Sculpt Podcast","slug":"the-eat-build-sculpt-podcast-7804332","podcast_index_feed_id":7804332,"rss_url":"https://podcasts.helloaudio.fm/podcast/79107890-c029-484f-85e3-d3bf7fa0a58b/fvPTcBblQv","website_url":"https://helloaudio.fm","image_url":"https://d32kcwy5dai345.cloudfront.net/46135755-6bd2-4d07-b046-c8f2b6aedffd.jpg","author":"Kassie","episode_count":11,"summary":"Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme dieting, endless cardio, and the old diet culture playbook. Each week, Kassie breaks down the science of body recomposition — how to lose fat, build muscle, and get the lean, defined look you want in a way that actually supports your hormones, metabolism, and long-term health. This isn't a show about shrinking. It's about building a stronger, more capable body that works for you — one that looks good, feels good, and doesn't require you to white-knuckle your way through restriction and burnout to maintain it.If you want visible definition, more energy, and confidence you've never had before, this is the place for you. No fluff, no quick fixes, just the straight science-backed truth about what it actually takes to change your body at this stage of life.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332"},"episode":{"title":"Macros 101, part 1: What macros actually are and why tracking always works","slug":"macros-101-part-1-what-macros-actually-are-and-why-tracking-always-works","published_at":"2026-05-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/macros-101-part-1-what-macros-actually-are-and-why-tracking-always-works","show_page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332","url":"https://podcasts.helloaudio.fm/download/fvPTcBblQv/ccb09984-1003-4b14-aa01-446b88301e47.mp3","audio_url":"https://podcasts.helloaudio.fm/download/fvPTcBblQv/ccb09984-1003-4b14-aa01-446b88301e47.mp3","summary":"We made it to episode 10, and I'm celebrating by kicking off a three-part series on the topic my audience asked for more than anything else: macros. I personally avoided macro tracking for years. I was convinced it was going to be restrictive, obsessive, and just another diet rule to follow. What I found when I finally started was the exact opposite. It was the first time I actually understood what I was eating — and for me, like most of the women I work with, the revelation wasn't that I was eating too much. It was that I wasn't eating nearly enough. This first episode is the foundation. What macros actually are, what each one does in your body, and why tracking them gives you more freedom over food than any diet, meal plan, or food rule ever could. What you'll learn What macronutrients actually are — and why understanding the difference between tracking calories and tracking macros changes everything The role protein, carbohydrates, and fat each play in your body (and why all three are non-negotiable) Why women who come to me not yet tracking are almost always eating less than they think — and how diet culture got us here Why every diet, meal plan, and food system out there is doing the same thing — and how tracking cuts straight through all of it My honest take on whether tracking is obsessive or disordered — including my own history with binge eating and emotional eating, and how tracking actually helped The real answer to \"do I have to track forever?\" — including what I actually plan to do and why Ready to stop guessing and get truly personalized macro targets based on your metabolism, your diet history, and your lifestyle? That's exactly what I do inside Stuck to Sculpted. Apply at the link below. To learn about working with me , check out Stuck to Sculpted Coach…","meta_description":"We made it to episode 10, and I'm celebrating by kicking off a three-part series on the topic my audience asked for more than anything else: macros. I per…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-eat-build-sculpt-podcast-7804332/episodes/macros-101-part-1-what-macros-actually-are-and-why-tracking-always-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/macros-101-part-1-what-macros-actually-are-and-why-tracking-always-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}