{"podcast":{"title":"The Eat Build Sculpt Podcast","slug":"the-eat-build-sculpt-podcast-7804332","podcast_index_feed_id":7804332,"rss_url":"https://podcasts.helloaudio.fm/podcast/79107890-c029-484f-85e3-d3bf7fa0a58b/fvPTcBblQv","website_url":"https://helloaudio.fm","image_url":"https://d32kcwy5dai345.cloudfront.net/46135755-6bd2-4d07-b046-c8f2b6aedffd.jpg","author":"Kassie","episode_count":11,"summary":"Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme dieting, endless cardio, and the old diet culture playbook. Each week, Kassie breaks down the science of body recomposition — how to lose fat, build muscle, and get the lean, defined look you want in a way that actually supports your hormones, metabolism, and long-term health. This isn't a show about shrinking. It's about building a stronger, more capable body that works for you — one that looks good, feels good, and doesn't require you to white-knuckle your way through restriction and burnout to maintain it.If you want visible definition, more energy, and confidence you've never had before, this is the place for you. No fluff, no quick fixes, just the straight science-backed truth about what it actually takes to change your body at this stage of life.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332"},"episode":{"title":"Have you hit a plateau, or do you just need to be more patient?","slug":"have-you-hit-a-plateau-or-do-you-just-need-to-be-more-patient","published_at":"2026-05-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/have-you-hit-a-plateau-or-do-you-just-need-to-be-more-patient","show_page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332","url":"https://podcasts.helloaudio.fm/download/fvPTcBblQv/c96efb66-a694-459b-a968-ebb1002eee25.mp3","audio_url":"https://podcasts.helloaudio.fm/download/fvPTcBblQv/c96efb66-a694-459b-a968-ebb1002eee25.mp3","summary":"You've been putting in the work. Tracking, training, hitting your protein. And for a while things were moving — then they slowed down, or stopped altogether. Now you're stuck in that frustrating in-between place where you don't know if you should keep pushing through or finally change something. In this episode, I'm breaking down one of the most common points of confusion I see with women who've been on their body recomposition journey for a while: the difference between the \"messy middle\" and an actual plateau. Because they are not the same thing, and they require completely different responses. Getting this wrong is exactly how women blow up a plan that was actually working. What you'll learn What the messy middle of body recomposition actually is — and why it's not a sign that something is wrong with your program The specific signs that tell you you've crossed from slow progress into a true plateau Why one of the most common plateau causes has nothing to do with your training What to actually do to break out of a plateau — and why it's almost always a smaller change than you think To learn about working with me , check out Stuck to Sculpted Coaching . For more from me, follow me on Instagram .","meta_description":"You've been putting in the work. Tracking, training, hitting your protein. And for a while things were moving — then they slowed down, or stopped altogeth…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1164,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-eat-build-sculpt-podcast-7804332/episodes/have-you-hit-a-plateau-or-do-you-just-need-to-be-more-patient/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/have-you-hit-a-plateau-or-do-you-just-need-to-be-more-patient.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}