{"podcast":{"title":"The Eat Build Sculpt Podcast","slug":"the-eat-build-sculpt-podcast-7804332","podcast_index_feed_id":7804332,"rss_url":"https://podcasts.helloaudio.fm/podcast/79107890-c029-484f-85e3-d3bf7fa0a58b/fvPTcBblQv","website_url":"https://helloaudio.fm","image_url":"https://d32kcwy5dai345.cloudfront.net/46135755-6bd2-4d07-b046-c8f2b6aedffd.jpg","author":"Kassie","episode_count":11,"summary":"Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme dieting, endless cardio, and the old diet culture playbook. Each week, Kassie breaks down the science of body recomposition — how to lose fat, build muscle, and get the lean, defined look you want in a way that actually supports your hormones, metabolism, and long-term health. This isn't a show about shrinking. It's about building a stronger, more capable body that works for you — one that looks good, feels good, and doesn't require you to white-knuckle your way through restriction and burnout to maintain it.If you want visible definition, more energy, and confidence you've never had before, this is the place for you. No fluff, no quick fixes, just the straight science-backed truth about what it actually takes to change your body at this stage of life.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332"},"episode":{"title":"Food noise, emotional eating & weekend binging","slug":"food-noise-emotional-eating-weekend-binging","published_at":"2026-04-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/food-noise-emotional-eating-weekend-binging","show_page_url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332","url":"https://podcasts.helloaudio.fm/download/fvPTcBblQv/7a2dd97b-ba6f-43b7-b762-f16fa0f64757.mp3","audio_url":"https://podcasts.helloaudio.fm/download/fvPTcBblQv/7a2dd97b-ba6f-43b7-b762-f16fa0f64757.mp3","summary":"You eat well all week. And then the weekend happens. Or you hold it together all day, and then fall apart every night. If either of those sounds familiar, this episode is for you. In this one, I'm getting personal. I'm sharing my own history with food noise, obsessive thinking around food, and the restrict-then-binge cycle I lived for years. I also dig into the biology behind why this happens, because this is not a willpower problem. And I walk through exactly what changed for me and what I see change everything for the women I coach. I'm also sharing six personal guardrails I use to this day to keep myself on track — practical, honest tools that don't require you to be perfect, just intentional. What you'll learn: Why the weekday-restrict, weekend-binge cycle is not a discipline problem, and what's actually driving it biologically Why \"eat strict all day, cave every night\" actually happens The hunger hormones behind food noise and cravings What finally quieted the food noise for me and for the clients I coach Six personal guardrails I use to stay on track without relying on willpower alone, including one that doubled as an unexpected mindset shift I didn't see coming To learn about working with me , check out Stuck to Sculpted Coaching . For more from me, follow me on Instagram .","meta_description":"You eat well all week. And then the weekend happens. Or you hold it together all day, and then fall apart every night. If either of those sounds familiar,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-eat-build-sculpt-podcast-7804332/episodes/food-noise-emotional-eating-weekend-binging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-eat-build-sculpt-podcast-7804332/food-noise-emotional-eating-weekend-binging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}