{"podcast":{"title":"The E3 Rehab Podcast","slug":"the-e3-rehab-podcast-460038","podcast_index_feed_id":460038,"rss_url":"https://e3rehab.libsyn.com/rss","website_url":"http://e3rehab.com","image_url":"https://static.libsyn.com/p/assets/4/1/2/5/4125c7b968e61160bafc7308ab683e82/New_Podcast_Cover.png","author":"E3 Rehab","episode_count":229,"summary":"We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!","last_synced_at":"2026-07-21T18:20:38.788937+00:00","page_url":"https://stenobird.com/podcast/the-e3-rehab-podcast-460038"},"episode":{"title":"252. 5 Popular PT Exercises Made Better w/ Marc Surdyka","slug":"252-5-popular-pt-exercises-made-better-w-marc-surdyka","published_at":"2026-05-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-e3-rehab-podcast-460038/252-5-popular-pt-exercises-made-better-w-marc-surdyka","show_page_url":"https://stenobird.com/podcast/the-e3-rehab-podcast-460038","url":"https://e3rehab.libsyn.com/252-5-popular-pt-exercises-made-better-w-marc-surdyka","audio_url":"https://traffic.libsyn.com/secure/e3rehab/252-MarcAndChris-5_Popular_PT_Exercises-.mp3?dest-id=1566185","summary":"Chris Hughen sat down with Marc Surdyka to discuss how to improve five popular PT exercises, including bird dogs, BOSU ball squats, straight leg raises, doorway pec stretches, and posture exercises. Watch the full episode: https://youtu.be/q652CRRNl4k Episode Resources: Article YouTube Video --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/ Rehab & Performance Programs: https://e3rehab.com/programs/ Resource Guides: https://e3rehab.com/resource-guides Newsletter: https://e3rehab.ck.page/19eae53ac1 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab LinkedIn: https://www.linkedin.com/company/e3rehab/ Facebook: https://www.facebook.com/e3rehab --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes","meta_description":"Chris Hughen sat down with Marc Surdyka to discuss how to improve five popular PT exercises, including bird dogs, BOSU ball squats, straight leg raises, d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-e3-rehab-podcast-460038/episodes/252-5-popular-pt-exercises-made-better-w-marc-surdyka/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-e3-rehab-podcast-460038/252-5-popular-pt-exercises-made-better-w-marc-surdyka.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}