{"podcast":{"title":"The E3 Rehab Podcast","slug":"the-e3-rehab-podcast-460038","podcast_index_feed_id":460038,"rss_url":"https://e3rehab.libsyn.com/rss","website_url":"http://e3rehab.com","image_url":"https://static.libsyn.com/p/assets/4/1/2/5/4125c7b968e61160bafc7308ab683e82/New_Podcast_Cover.png","author":"E3 Rehab","episode_count":229,"summary":"We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!","last_synced_at":"2026-07-21T18:20:38.788937+00:00","page_url":"https://stenobird.com/podcast/the-e3-rehab-podcast-460038"},"episode":{"title":"243. Reflections on Strength and Longevity w/ Dan John","slug":"243-reflections-on-strength-and-longevity-w-dan-john","published_at":"2026-03-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-e3-rehab-podcast-460038/243-reflections-on-strength-and-longevity-w-dan-john","show_page_url":"https://stenobird.com/podcast/the-e3-rehab-podcast-460038","url":"https://e3rehab.libsyn.com/243-reflections-on-strength-and-longevity-w-dan-john","audio_url":"https://traffic.libsyn.com/secure/e3rehab/243-DanJohn_1.mp3?dest-id=1566185","summary":"Chris Hughen sat down with Dan John to discuss his reflections on strength and longevity. We dive into shark habits vs. pirate maps, the art of speaking and writing, core principles of coaching and training, keeping the goal the goal, and much more. Watch the full episode: https://youtu.be/F_ByCuNzcgc Episode Resources: Dan's Book Dan's Instagram Dan's YouTube --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/ Rehab & Performance Programs: https://e3rehab.com/programs/ Resource Guides: https://e3rehab.com/resource-guides Newsletter: https://e3rehab.ck.page/19eae53ac1 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab LinkedIn: https://www.linkedin.com/company/e3rehab/ Facebook: https://www.facebook.com/e3rehab --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes","meta_description":"Chris Hughen sat down with Dan John to discuss his reflections on strength and longevity. We dive into shark habits vs. pirate maps, the art of speaking a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-e3-rehab-podcast-460038/episodes/243-reflections-on-strength-and-longevity-w-dan-john/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-e3-rehab-podcast-460038/243-reflections-on-strength-and-longevity-w-dan-john.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}