{"podcast":{"title":"The E3 Rehab Podcast","slug":"the-e3-rehab-podcast-460038","podcast_index_feed_id":460038,"rss_url":"https://e3rehab.libsyn.com/rss","website_url":"http://e3rehab.com","image_url":"https://static.libsyn.com/p/assets/4/1/2/5/4125c7b968e61160bafc7308ab683e82/New_Podcast_Cover.png","author":"E3 Rehab","episode_count":229,"summary":"We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!","last_synced_at":"2026-07-21T18:20:38.788937+00:00","page_url":"https://stenobird.com/podcast/the-e3-rehab-podcast-460038"},"episode":{"title":"231. ACL Rehab: Phase 3 [4-6+ months] w/ Marc Surdyka and Chris Hughen","slug":"231-acl-rehab-phase-3-4-6-months-w-marc-surdyka-and-chris-hughen","published_at":"2025-12-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-e3-rehab-podcast-460038/231-acl-rehab-phase-3-4-6-months-w-marc-surdyka-and-chris-hughen","show_page_url":"https://stenobird.com/podcast/the-e3-rehab-podcast-460038","url":"https://e3rehab.libsyn.com/231-acl-rehab-phase-3-4-6-months-w-marc-surdyka-and-chris-hughen","audio_url":"https://traffic.libsyn.com/secure/e3rehab/231-MarcAndChris-ACLPhase3.mp3?dest-id=1566185","summary":"Chris Hughen sat down with Marc Surdyka to discuss phase 3 of ACL rehab. We recap the priorities from phases 1 and 2, outline the new goals of phase 3, criteria for initiating running, plyometric progressions, building out a weekly plan, and much more. Watch the full episode: https://youtu.be/ebGwSt_omo8 Episode Resources: YouTube Video: ACL Rehab Phase 3 Blog: ACL Rehab Phase 3 Previous Episodes: #222 ACL Rehab Phase 1 #225 ACL Rehab Phase 2 --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/ Rehab & Performance Programs: https://e3rehab.com/programs/ Resource Guides: https://e3rehab.com/resource-guides Newsletter: https://e3rehab.ck.page/19eae53ac1 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab LinkedIn: https://www.linkedin.com/company/e3rehab/ Facebook: https://www.facebook.com/e3rehab --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes","meta_description":"Chris Hughen sat down with Marc Surdyka to discuss phase 3 of ACL rehab. We recap the priorities from phases 1 and 2, outline the new goals of phase 3, cr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-e3-rehab-podcast-460038/episodes/231-acl-rehab-phase-3-4-6-months-w-marc-surdyka-and-chris-hughen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-e3-rehab-podcast-460038/231-acl-rehab-phase-3-4-6-months-w-marc-surdyka-and-chris-hughen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}