{"podcast":{"title":"The Dwayne Kerrigan Podcast","slug":"the-dwayne-kerrigan-podcast-6619974","podcast_index_feed_id":6619974,"rss_url":"https://feeds.captivate.fm/the-dwayne-kerrigan-podcast/","website_url":"https://www.dwaynekerrigan.com","image_url":"https://artwork.captivate.fm/d60303ca-06f9-4428-b377-d92c00793503/hJJTQNtCfVPB4sQZH5QGHh6l.jpg","author":"Dwayne Kerrigan","episode_count":152,"summary":"Welcome to The Dwayne Kerrigan Podcast. Dwayne has navigated the business world for over 35 years, owning close to 30 businesses in 12 distinct industries. Today, entrepreneurship often seems more about glitz, glamour, and a celebrity venture. On this podcast, Dwayne collaborates with overlooked but accomplished entrepreneurs, delving into their journeys of forging exceptional enterprises. Join them as they share their personal journeys, lessons learned, and strategies that keep them moving forward. Let’s celebrate the true essence of entrepreneurship and inspire the next wave of business trailblazers.","last_synced_at":"2026-07-22T22:17:36.518679+00:00","page_url":"https://stenobird.com/podcast/the-dwayne-kerrigan-podcast-6619974"},"episode":{"title":"Bonus Episode - Love Is A Daily Practice","slug":"bonus-episode-love-is-a-daily-practice","published_at":"2026-02-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dwayne-kerrigan-podcast-6619974/bonus-episode-love-is-a-daily-practice","show_page_url":"https://stenobird.com/podcast/the-dwayne-kerrigan-podcast-6619974","url":"https://www.dwaynekerrigan.com","audio_url":"https://pdcn.co/e/episodes.captivate.fm/episode/1f365d58-ad3f-48f0-9614-a857aa141a38.mp3","summary":"In this special bonus episode recorded ahead of their full mindset conversation, Dwayne Kerrigan and Emma Murray reflect on a deeply personal topic: relationships. As Valentine’s Day approaches, they explore how intimate relationships often absorb the stress, pressure, and emotional buildup from the outside world. Dwayne shares candidly about his own growth — recognizing how habitual reactions, unmet needs, and old internal stories can surface at home if they’re not processed throughout the day. Emma adds insight into how unconscious patterns, primary questions, and survival wiring shape the way we show up with those we love most. Together, they discuss raising standards inside the relationship, practicing conscious awareness, meeting your partner’s needs without expectation, and replacing self-judgment with grace. This short but powerful conversation reframes love not as grand gestures, but as attention, awareness, and intentional daily behavior. Episode Highlights: 0:00 - Introduction: Valentine's Day as a renewal for relationships 0:27 - Viewing Valentine's Day as a time for awareness and meeting needs 1:23 - Why we release stress on loved ones instead of during the day 2:41 - Holding different standards for work vs. intimate relationships 3:43 - The importance of awareness in meeting your partner's needs 4:34 - Breaking habitual negative response patterns in relationships 5:11 - How relationship quality affects every area of life 5:38 - \"Chains of habit are too light to be felt until too heavy to be broken\" 6:06 - Treating your partner with conscious awareness 7:14 - Focusing on relationship growth: reading, podcasts, and learning 7:53 - Enjoying the process instead of fixating on an end state 8:30 - Getting addicted to lighting up your partner 9:10 - Managing ange…","meta_description":"In this special bonus episode recorded ahead of their full mindset conversation, Dwayne Kerrigan and Emma Murray reflect on a deeply personal topic: relat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dwayne-kerrigan-podcast-6619974/episodes/bonus-episode-love-is-a-daily-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dwayne-kerrigan-podcast-6619974/bonus-episode-love-is-a-daily-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}