{"podcast":{"title":"The Dwayne Kerrigan Podcast","slug":"the-dwayne-kerrigan-podcast-6619974","podcast_index_feed_id":6619974,"rss_url":"https://feeds.captivate.fm/the-dwayne-kerrigan-podcast/","website_url":"https://www.dwaynekerrigan.com","image_url":"https://artwork.captivate.fm/d60303ca-06f9-4428-b377-d92c00793503/hJJTQNtCfVPB4sQZH5QGHh6l.jpg","author":"Dwayne Kerrigan","episode_count":152,"summary":"Welcome to The Dwayne Kerrigan Podcast. Dwayne has navigated the business world for over 35 years, owning close to 30 businesses in 12 distinct industries. Today, entrepreneurship often seems more about glitz, glamour, and a celebrity venture. On this podcast, Dwayne collaborates with overlooked but accomplished entrepreneurs, delving into their journeys of forging exceptional enterprises. Join them as they share their personal journeys, lessons learned, and strategies that keep them moving forward. Let’s celebrate the true essence of entrepreneurship and inspire the next wave of business trailblazers.","last_synced_at":"2026-07-22T22:17:36.518679+00:00","page_url":"https://stenobird.com/podcast/the-dwayne-kerrigan-podcast-6619974"},"episode":{"title":"128: Critique Over Criticism: Emma Murray on Learning Faster Under Pressure","slug":"128-critique-over-criticism-emma-murray-on-learning-faster-under-pressure","published_at":"2026-02-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dwayne-kerrigan-podcast-6619974/128-critique-over-criticism-emma-murray-on-learning-faster-under-pressure","show_page_url":"https://stenobird.com/podcast/the-dwayne-kerrigan-podcast-6619974","url":"https://www.dwaynekerrigan.com","audio_url":"https://pdcn.co/e/episodes.captivate.fm/episode/682e7af2-94b3-44f4-96df-3966e9fcba20.mp3","summary":"In Part 2 of this conversation, Emma Murray and Dwayne Kerrigan move from awareness into practical performance tools. Emma introduces one of the most powerful distinctions in high performance: critique versus criticism. She explains why self-criticism is a survival response that quietly destroys confidence, slows learning, and locks people into repeated mistakes. Through examples from elite sport, sales, leadership, parenting, and everyday life, Emma breaks down how to review performance by examining the entire process — thoughts, feelings, actions, and results — rather than attacking outcomes or identity. The conversation also dives into fear-based leadership, tunnel vision, stress responses, and why people perform worse when they feel watched, pressured, or unsafe. Emma shares actionable techniques to regain presence under pressure, including breath, body awareness, and “small focus” anchors that keep the mind out of fight-or-flight. This episode equips leaders, entrepreneurs, and performers with a repeatable framework for learning faster, leading better, and performing consistently — even when stakes are high. Episode Highlights: 00:00 – Emma on self-kindness under pressure and stopping the internal threat response 01:00 – Dwayne intro + framing Part 2: turning attention and mindset into action 02:00 – Critique over criticism: how thoughts drive feelings, actions, and results 03:30 – Outcome focus vs process focus and why pressure hijacks performance 05:05 – How to critique the entire performance process (thinking, feeling, doing) 06:40 – Turning failure into growth by extracting the right lessons 08:00 – Why quarterly reviews fail and daily reflection matters 09:45 – Coaching teams beyond checklists and task correction 11:25 – A-game vs B-game language and building…","meta_description":"In Part 2 of this conversation, Emma Murray and Dwayne Kerrigan move from awareness into practical performance tools. Emma introduces one of the most powe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dwayne-kerrigan-podcast-6619974/episodes/128-critique-over-criticism-emma-murray-on-learning-faster-under-pressure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dwayne-kerrigan-podcast-6619974/128-critique-over-criticism-emma-murray-on-learning-faster-under-pressure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}