{"podcast":{"title":"The Drop","slug":"the-drop-2136175","podcast_index_feed_id":2136175,"rss_url":"https://anchor.fm/s/347e3928/podcast/rss","website_url":"https://www.believeintherun.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/8706874/8706874-1672330982736-a2dc2a5668143.jpg","author":"Believe in the Run","episode_count":490,"summary":"A running podcast from Believe in the Run, The Drop is brought to you by hosts Thomas Neuberger, Robbe Reddinger, and Meaghan Murray. But this isn't your typical running podcast– we'll talk about running (of course), but also discuss a wide range of topics, from pop culture to pigeons (not real) to picking up trash here in Baltimore. We also interview elite athletes, industry insiders, musicians, coaches, and more. Follow along as we also discuss our own running highs and lows, as well as our favorite shoes and gear.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-drop-2136175"},"episode":{"title":"The Dirt Division E031 | Drop Bags","slug":"the-dirt-division-e031-drop-bags","published_at":"2026-05-27T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-drop-2136175/the-dirt-division-e031-drop-bags","show_page_url":"https://stenobird.com/podcast/the-drop-2136175","url":"https://podcasters.spotify.com/pod/show/believe-in-the-run/episodes/The-Dirt-Division-E031--Drop-Bags-e3jvap8","audio_url":"https://anchor.fm/s/347e3928/podcast/play/120613096/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F424984119-44100-2-17a9faea2035b.mp3","summary":"The Dirt Division trio chats about drop bags this week. Do you use them? What are necessary items? What can you do without? Prior to that, listeners requested Reese's take on Satisfy Circle Pit which, inevitably, dove into grander topics of life. SUPPORT OUR SPONSORS: SOAR Running: Only for Drop listeners, SOAR is giving away $300 in gear and apparel to TWO lucky winners. Their apparel is the best in the industry and their 1-Month Guarantee allows you to shop with total peace of mind – run for 1 month in your new apparel – test it in full – and if you’re still not satisfied you can return it, used, for a full refund. No questions asked. Ship worldwide, with all orders delivered direct-to-the-customer without any additional duties or taxes – no post-checkout surprises. Orders over $180 ship FREE. Enter the giveaway here: https://www.soarrunning.com/blogs/news/the-dirt-division-x-soar Näak Nutrition: The Drop Listeners can get 15% off any Näak products by using code BITR15. Näak is a nutrition brand the leverages natural ingredients and research backed formulas to help athletes perform. They have a host of products like gels, drink, mixes, broths, bars, and recovery fuel. Their highest performance Boost line doubles down on the carbs for high-performance fuel that's also gut-friendly. Go to naak.com to explore and purchase.","meta_description":"The Dirt Division trio chats about drop bags this week. Do you use them? What are necessary items? What can you do without? Prior to that, listeners reque…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-drop-2136175/episodes/the-dirt-division-e031-drop-bags/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-drop-2136175/the-dirt-division-e031-drop-bags.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}