{"podcast":{"title":"The Dr. Tyna Show","slug":"the-dr-tyna-show-4119597","podcast_index_feed_id":4119597,"rss_url":"https://feeds.megaphone.fm/SSM2402205233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/37ef00c2-b3e5-11ee-a561-c30b1d937db7/image/2806e534e8fee9200937f91cf77beb57.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Tyna Moore","episode_count":268,"summary":"The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!","last_synced_at":"2026-07-30T16:17:22.907520+00:00","page_url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597"},"episode":{"title":"The Protein Mistakes Costing You Muscle in Midlife | Puori","slug":"the-protein-mistakes-costing-you-muscle-in-midlife-puori","published_at":"2026-06-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597/the-protein-mistakes-costing-you-muscle-in-midlife-puori","show_page_url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597","url":"https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM1959466634.mp3","audio_url":"https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM1959466634.mp3","summary":"EP. 268: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Protein has become one of the most talked-about topics in health and fitness, but how much do you actually need, and does the source matter?  In this episode, I sit down with Oliver Amdrup-Chamby, co-founder of Puori, for a deep dive into protein quality, muscle health, aging, and what consumers should know about the supplements they're taking. We explore why protein requirements increase as we age, the importance of leucine and muscle protein synthesis, and why many women are unintentionally under-eating protein. We also break down the differences between animal and plant proteins, discuss the growing concerns around heavy metals in protein powders, and explain how consumers can evaluate supplement quality for themselves. Topics Discussed: → How much protein do women really need after 40? → Is whey protein actually better than plant protein? → Why is leucine so important for muscle growth and longevity? → How do you know if your protein powder is safe and free of contaminants? → What are the best ways to maintain muscle as you age? Sponsored By: → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle. On This Episode We Cover:  → 00:00:00 - Introduction → 00:00:45 - Why Protein Remains So Misunderstood → 00:02:26 - Animal Protein vs. Plant Protein Quality → 00:04:38 - The Leucine Threshold and Muscle Building → 00:06:22 - Protein Needs for Aging Adults → 00:09:01 - Why Many Women Struggle to Hit Protein Goals → 00:13:29 - Easy Ways to Increase Daily Protein Intake → 00:16:06 - Dr. Tyna's Personal Protein Journey → 00:18:46 - Whey vs. Plant-Based…","meta_description":"EP. 268: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Protein has become one of the most talked-about topics in health and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3969,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-tyna-show-4119597/episodes/the-protein-mistakes-costing-you-muscle-in-midlife-puori/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597/the-protein-mistakes-costing-you-muscle-in-midlife-puori.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}