{"podcast":{"title":"The Dr. Tyna Show","slug":"the-dr-tyna-show-4119597","podcast_index_feed_id":4119597,"rss_url":"https://feeds.megaphone.fm/SSM2402205233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/37ef00c2-b3e5-11ee-a561-c30b1d937db7/image/2806e534e8fee9200937f91cf77beb57.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Tyna Moore","episode_count":268,"summary":"The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!","last_synced_at":"2026-07-30T16:17:22.907520+00:00","page_url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597"},"episode":{"title":"The Hidden Signs of Magnesium Deficiency in Menopause | Wade Lightheart","slug":"the-hidden-signs-of-magnesium-deficiency-in-menopause-wade-lightheart","published_at":"2026-07-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597/the-hidden-signs-of-magnesium-deficiency-in-menopause-wade-lightheart","show_page_url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597","url":"https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM8022302090.mp3","audio_url":"https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM8022302090.mp3","summary":"274: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sitting down with BIOptimizers co-founder Wade Lightheart to talk about why magnesium is one of the most important nutrients for overall health. We discuss why so many people, especially women in midlife, are magnesium deficient, how stress, medications, hormones, and modern lifestyles contribute to depletion, and why building a strong nutritional foundation should come before hormones or peptides. We also cover the different forms of magnesium, common signs of deficiency, and magnesium's role in sleep, metabolism, muscle function, brain health, and healthy aging. → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last. Topics Discussed: → Why magnesium deficiency is so common → The critical role of magnesium in overall health → Why magnesium should come before HRT → How to optimize your magnesium intake → Recognizing and correcting magnesium deficiency Sponsored By: → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last. On This Episode We Cover:  → 00:00:00 - Introduction → 00:01:01 - Middle-aged women + Magnesium Deficiency → 00:08:23 - Magnesium’s Function  → 00:09:40 - Magnesium Breakthrough → 00:16:11 - Minerals Before Hormones → 00:21:39 - Blood Testing Inaccuracies  → 00:22:25 - Before HRT → 00:24:23 - Stress + Magnesium Depletion → 00:26:21 - Magnesium Deficiency Symptoms  → 00:27:46 - Chiropractic Care  → 00:29:20 - Muscle Health + Recovery → 00:32:52 - Bone Health → 00:35:19 - Magnesium In Clini…","meta_description":"274: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sitting down with BIOptimizers co-founder Wade Lighthe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-tyna-show-4119597/episodes/the-hidden-signs-of-magnesium-deficiency-in-menopause-wade-lightheart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597/the-hidden-signs-of-magnesium-deficiency-in-menopause-wade-lightheart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}