{"podcast":{"title":"The Dr. Tyna Show","slug":"the-dr-tyna-show-4119597","podcast_index_feed_id":4119597,"rss_url":"https://feeds.megaphone.fm/SSM2402205233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/37ef00c2-b3e5-11ee-a561-c30b1d937db7/image/2806e534e8fee9200937f91cf77beb57.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Tyna Moore","episode_count":268,"summary":"The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!","last_synced_at":"2026-07-30T16:17:22.907520+00:00","page_url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597"},"episode":{"title":"The Broccoli Molecule That Steers Estrogen Down the Right Pathway | Mara Labs","slug":"the-broccoli-molecule-that-steers-estrogen-down-the-right-pathway-mara-labs","published_at":"2026-04-30T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597/the-broccoli-molecule-that-steers-estrogen-down-the-right-pathway-mara-labs","show_page_url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597","url":"https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM1534721143.mp3?updated=1777585468","audio_url":"https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM1534721143.mp3?updated=1777585468","summary":"EP. 259: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ What if one compound from broccoli could influence detox pathways, estrogen metabolism, gut integrity, and even how your body handles modern environmental toxins like microplastics? In this episode, I sit down with David Roberts and Dr. John Gilday from Mara Labs to break down sulforaphane and why it plays such a unique role in metabolic and hormonal health. We talk about estrogen metabolism, NRF2 activation, inflammation signaling, gut barrier function, and emerging research around microplastics and cellular detox systems.→ For the next week, Dr Tyna Show loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/DRTYNA and use code DRTYNA at checkout. After May 7th, the code will return to the standard 15% off. Topics Discussed: → How does sulforaphane affect detox pathways → What does NRF2 do in the body → Can supplements help estrogen metabolism → How do microplastics affect hormones → What improves gut barrier function Sponsored By: → Mara Labs | For the next week, Dr Tyna Show loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/DRTYNA and use code DRTYNA at checkout. After May 7th, the code will return to the standard 15% off. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:03:32 - Estrogen + Metabolism   → 00:06:54 - AMPK + SIRT 1   → 00:12:42 - Supplement Comparisons  → 00:17:47 - Cooked vs Raw Broccoli  → 00:23:33 - Detox Phases  → 00:27:13 - Microdosing GLP1  → 00:29:11 - Leaky Gut + Glyphosate  → 00:31:51 - Sauna + Red Light  → 00:34:21 - Alcohol + Hangovers  → 00:35:18 - Exercise Performance + Recovery → 00:39…","meta_description":"EP. 259: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ What if one compound from broccoli could influence detox pathways, es…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5087,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-tyna-show-4119597/episodes/the-broccoli-molecule-that-steers-estrogen-down-the-right-pathway-mara-labs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597/the-broccoli-molecule-that-steers-estrogen-down-the-right-pathway-mara-labs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}