{"podcast":{"title":"The Dr. Phil Podcast","slug":"the-dr-phil-podcast-977971","podcast_index_feed_id":977971,"rss_url":"https://rss.pdrl.fm/220f64/rss.art19.com/the-dr-phil-podcast","website_url":"https://art19.com/shows/the-dr-phil-podcast","image_url":"https://content.production.cdn.art19.com/images/41/4b/5c/3d/414b5c3d-29e1-448e-bcfa-c4cc2b94b7d2/03c41f99e679323bdb7ea24452605f2301728dcdb44af2a12bac6e72bdac6478d07c4e4b567fe6af0668ba9da36b924819b751b945fe3eea84adc986993e9ff9.jpeg","author":"Dr. Phil McGraw","episode_count":792,"summary":"Welcome to The Dr. Phil Podcast, where Dr. Phil McGraw delivers unfiltered, powerful insights and practical tools to help you navigate today's complex world. Each week, join Dr. Phil as he sits down with captivating guests, from world-renowned experts and celebrities to individuals with extraordinary stories. Topics span relationships, parenting, career, mental health, and community, with every episode crafted to spark conversation, empathy, and personal growth. As part of our feed, get access to The Real Story with Dr. Phil. No spin. No BS. Just the truth. No topic is too sensitive, and no opinion is left out as Dr. Phil strives to bridge divides and do what's right. Tune in, follow, and subscribe to The Dr. Phil Podcast for daily episodes, all designed to inspire thought, transformation, and positive action. https://www.drphilpodcast.com/","last_synced_at":"2026-07-29T22:20:02.017450+00:00","page_url":"https://stenobird.com/podcast/the-dr-phil-podcast-977971"},"episode":{"title":"Biohacking: Gary Brecka Puts Dr. Phil Under the Microscope","slug":"biohacking-gary-brecka-puts-dr-phil-under-the-microscope","published_at":"2026-06-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-phil-podcast-977971/biohacking-gary-brecka-puts-dr-phil-under-the-microscope","show_page_url":"https://stenobird.com/podcast/the-dr-phil-podcast-977971","url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/38376070-8dcb-45ba-9737-1caaafbbeae9.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/38376070-8dcb-45ba-9737-1caaafbbeae9.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Gary Brecka Analyzed Dr. Phil's Lab Results Live. What He Discovered Could Add Years to Your Life. If your numbers look anything like Dr. Phil's, this is the most important video you'll watch all year. Gary knows exactly what the numbers mean before symptoms ever show up. In this episode, we cover everything: sleep, blood sugar, the foods silently destroying your health, and one surprisingly simple habit — donating blood regularly — that could dramatically improve your longevity. Watch the “Ultimate Human Podcast” Every Tuesday & Thursday at 9 AM EST YouTube:  https://bit.ly/3RPQYX8 Podcasts:  https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram:  https://bit.ly/3RPpnFs TikTok:  https://bit.ly/4coJ8fo X:  https://bit.ly/3Opc8tf Facebook:  https://bit.ly/464VA1H You can find our episode here:  https://www.youtube.com/watch?v=5FssZxDpwFg This episode is made possible with the support of our sponsors. This episode is brought to you by TempraMed: If you or someone you know is taking at-home injections for insulin, GLP-1s, or any other medication requiring a self-injection — this is something you need to know. VIVI Cap provides solutions to the century old problem- keeping medications at their optimal temperatures in both extreme hot and cold environments. To learn more about TempraMed https://www.facebook.com/myvivicap1 , visit https://tempramed.com/ Sponsored by: Get up to $20,000 in FREE Gold & Silver with a qualified purchase. Text ASKPHIL to 50505 or visit https://DrPhilgold.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Gary Brecka Analyzed Dr. Phil's Lab Results Live. What He Discovered Could Add Years to Your Life. If your numbers look anything like Dr. Phil's, this is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2901,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-phil-podcast-977971/episodes/biohacking-gary-brecka-puts-dr-phil-under-the-microscope/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-phil-podcast-977971/biohacking-gary-brecka-puts-dr-phil-under-the-microscope.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}