{"podcast":{"title":"The Dr. London Podcast","slug":"the-dr-london-podcast-7272451","podcast_index_feed_id":7272451,"rss_url":"https://feeds.megaphone.fm/LDLOD4439836817","website_url":"https://www.drjeremylondon.com/","image_url":"https://megaphone.imgix.net/podcasts/9b69cf16-7792-11f0-a368-43060795650e/image/6c623aaef2da6354cce6489cc146889a.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jeremy London, MD","episode_count":41,"summary":"The Dr. Jeremy London Podcast focuses on bringing you tactical, relatable, and easy-to-understand health information to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.","last_synced_at":"2026-06-10T08:18:31.748447+00:00","page_url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451"},"episode":{"title":"The 6 Levers That Could Save Your Heart From Sugar","slug":"the-6-levers-that-could-save-your-heart-from-sugar","published_at":"2026-05-21T22:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451/the-6-levers-that-could-save-your-heart-from-sugar","show_page_url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451","url":"https://traffic.megaphone.fm/LDLOD9583002442.mp3","audio_url":"https://traffic.megaphone.fm/LDLOD9583002442.mp3","summary":"Most people think healthy living means getting it perfect every day. After 25 years as a cardiovascular surgeon, I can tell you that mindset is exactly what's keeping people stuck. Real life doesn't pause for your health goals. Sick kids. Late mornings. A meal grabbed on the run - again. In this episode, I'm talking about something nobody in medicine wants to admit: the gap between what we tell patients to do and the life they actually have to live. Because here's what I've learned from the operating table - your health story isn't written in a single day. The ledger stays open. And every choice you make today, imperfect as it may be, is still a vote for the person you're becoming. This isn't about letting yourself off the hook. It's about staying engaged, staying attentive, and understanding that tomorrow is always another opportunity to cast a different vote. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsor Rorra: www.rorra.com/london Rho: www.rhonutrition.com/london Get access to every episode before YouTube by subscribing for free on Spotify - https://spoti.fi/3FU0S6O or Apple Podcasts - https://apple.co/3DJvyav My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Most people think healthy living means getting it perfect every day. After 25 years as a cardiovascular surgeon, I can tell you that mindset is exactly wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-london-podcast-7272451/episodes/the-6-levers-that-could-save-your-heart-from-sugar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451/the-6-levers-that-could-save-your-heart-from-sugar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}