{"podcast":{"title":"The Dr. London Podcast","slug":"the-dr-london-podcast-7272451","podcast_index_feed_id":7272451,"rss_url":"https://feeds.megaphone.fm/LDLOD4439836817","website_url":"https://www.drjeremylondon.com/","image_url":"https://megaphone.imgix.net/podcasts/9b69cf16-7792-11f0-a368-43060795650e/image/6c623aaef2da6354cce6489cc146889a.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jeremy London, MD","episode_count":41,"summary":"The Dr. Jeremy London Podcast focuses on bringing you tactical, relatable, and easy-to-understand health information to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.","last_synced_at":"2026-06-10T08:18:31.748447+00:00","page_url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451"},"episode":{"title":"My 5 Step Morning Protocol for a Better Day","slug":"my-5-step-morning-protocol-for-a-better-day","published_at":"2026-01-21T17:39:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451/my-5-step-morning-protocol-for-a-better-day","show_page_url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451","url":"https://traffic.megaphone.fm/LDLOD6245180222.mp3","audio_url":"https://traffic.megaphone.fm/LDLOD6245180222.mp3","summary":"In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goal isn't to copy his but to intentionally build your perfect morning. He emphasizes that you only need a fraction of the day with concentrated work to move the needle in your life. Click here to download my Heart Health Protocol (no-cost) My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Function Health: https://www.functionhealth.com/london Rorra: https://www.rorra.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 Why Your Morning Routine Can Transform Your Life 00:03:28 Shifting My Sleep Schedule to 4AM 00:06:50 My Morning Routine to Win the Day 00:12:54 The 5 Ingredients to Build Your Morning 00:15:15 How to Reverse Engineer Luck 00:17:12 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goal is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-london-podcast-7272451/episodes/my-5-step-morning-protocol-for-a-better-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451/my-5-step-morning-protocol-for-a-better-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}