{"podcast":{"title":"The Dr. London Podcast","slug":"the-dr-london-podcast-7272451","podcast_index_feed_id":7272451,"rss_url":"https://feeds.megaphone.fm/LDLOD4439836817","website_url":"https://www.drjeremylondon.com/","image_url":"https://megaphone.imgix.net/podcasts/9b69cf16-7792-11f0-a368-43060795650e/image/6c623aaef2da6354cce6489cc146889a.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jeremy London, MD","episode_count":41,"summary":"The Dr. Jeremy London Podcast focuses on bringing you tactical, relatable, and easy-to-understand health information to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.","last_synced_at":"2026-06-10T08:18:31.748447+00:00","page_url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451"},"episode":{"title":"A Heart Surgeon's Guide for Healthy Grocery Shopping","slug":"a-heart-surgeon-s-guide-for-healthy-grocery-shopping","published_at":"2025-09-11T13:31:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451/a-heart-surgeon-s-guide-for-healthy-grocery-shopping","show_page_url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451","url":"https://traffic.megaphone.fm/LDLOD2777324618.mp3","audio_url":"https://traffic.megaphone.fm/LDLOD2777324618.mp3","summary":"In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, talks about the basics of grocery shopping. He highlights the importance of having a plan before entering the store, choosing whole foods over ultra-processed/processed foods, where to find healthy options in most stores, and how to prepare them for the week when you get home. Enjoy! My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Manukora: https://www.manukora.com/london Function: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 How to Shop at the Grocery Store To the Convenience Store 00:01:58 Sponsor: Manukora 00:03:23 Make a List 00:04:35 Prioritize Whole Foods Over Processed & Ultraprocessed 00:06:38 Organic vs. Not Organic 00:07:32 Sponsor: Function 00:08:57 Shop the Perimeter & Minimize Your Time in the Aisle 00:10:32 Read the Labels on the Back 00:11:34 Cooking at Home 00:12:42 Meal Prepping - Make Healthy Foods Convenient 00:13:55 Intentional Eating 00:16:12 Thank You for Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, talks about the basics of grocery shopping. He highlights the importance of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-london-podcast-7272451/episodes/a-heart-surgeon-s-guide-for-healthy-grocery-shopping/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-london-podcast-7272451/a-heart-surgeon-s-guide-for-healthy-grocery-shopping.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}